Cover and simmer until the carrots, the potatoes and the meat are tender.
If not on the low fodmap diet, you can use 2 tablespoons of extra virgin olive oil and 1 chopped garlic clove instead of the 1 tablespoon of extra virgin olive oil + 1 tablespoon of garlic infused oil. You can also substitute the spring onion tops with 3 tablespoons of chopped onion.
If you are on the low fodmap diet, remember that 1 slice of regular bread is still low fodmap. However, I like to eat 100% spelt sourdough, so I can enjoy a bit extra.