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Low Fodmap Dandan Chicken

Low Fodmap Dandan Chicken

Low Fodmap Dandan Chicken – a delicious chicken and vegetable stir-fry with a creamy peanut and sesame sauce and crunchy peanuts.
Course Main
Cuisine Chinese
Keyword chicken, low FODMAP, stir-fry
Prep Time 10 minutes
Cook Time 15 minutes
Servings 1 person
Author Manuela Zangara

Ingredients

Stir-fry

  • 120 gms – 4 oz. chicken breast sliced
  • ¼ tbsp garlic infused olive oil
  • ¼ tbsp sesame oil
  • 1 tbsp green onion green parts only, chopped
  • 30 gms – 1 oz. carrots sliced
  • 55 gms – 2 oz. red pepper sliced
  • 30 gms – 1 oz. green beans roughly chopped
  • 10 gms – 1/3 oz. peanuts roasted

Sauce

  • 10 gms – 1/3 oz. ginger sliced or grated
  • 25 gms – 1 tbsp peanut butter
  • 60 ml – ¼ cup low fodmap chicken stock
  • ½ tbsp rice vinegar
  • ½ tbsp soy sauce
  • ¼ tsp maple syrup
  • 1/8 tsp Chinese five spice
  • 1/3 tsp sesame oil

Instructions

Sauce

  1. Blend all the ingredients together until smooth. Keep aside.

Stir-fry

  1. Steam the green beans in the microwave for 1 minute. Keep aside.
  2. In a frying-pan, heat up the garlic infused olive oil and the sesame oil. Add the chicken and stir fry it for 5 minutes.
  3. Add the sliced carrots and red pepper and stir-fry for 2 minutes.
  4. Add the sauce and the steamed green beans and cook for 2 more minutes.
  5. Add the roasted peanuts and green onion.
  6. Serve hot with steamed Jasmine rice.

Recipe Notes

I usually steam 1/3 cup of Jasmine rice per portion. Click here for my tutorial on how to cook perfect long grain rice.