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Low Fodmap Tuna Salad Sandwich

Low Fodmap Tuna Salad Sandwich

Low Fodmap Tuna Salad Sandwich – learn how to make a delicious tuna salad that is gentle on the tummy and use it as filling for a healthy sandwich!
Course Main
Cuisine Mediterranean
Keyword low FODMAP, Sandwich, tuna
Prep Time 10 minutes
Servings 2 people
Author Manuela Zangara

Ingredients

  • 140 gms – 5 oz. tuna in olive oil drained
  • 2 tbsp mayo low fodmap
  • 2 tsp Dijon mustard
  • ¼ cup cucumber diced (optional)
  • 1 tbsp green onion green part only
  • 2 tbsp Kalamata olives sliced
  • 4 slices bread low fodmap
  • Tomato slices
  • Lettuce

Instructions

  1. In a bowl, mix together the tuna, cucumber, green onion, and olives.
  2. Mix together the mayo and Dijon mustard and add to the tuna salad. Mix well.
  3. Spread the tuna salad on the bread. Top with slices of tomato and lettuce and make the sandwich.