Print
Low Fodmap Tuna Salad Sandwich
Low Fodmap Tuna Salad Sandwich – learn how to make a delicious tuna salad that is gentle on the tummy and use it as filling for a healthy sandwich!
Servings 2 people
Author Manuela Zangara
-
140
gms
– 5 oz. tuna in olive oil
drained
-
2
tbsp
mayo
low fodmap
-
2
tsp
Dijon mustard
-
¼
cup
cucumber
diced (optional)
-
1
tbsp
green onion
green part only
-
2
tbsp
Kalamata olives
sliced
-
4
slices
bread
low fodmap
-
Tomato slices
-
Lettuce
-
In a bowl, mix together the tuna, cucumber, green onion, and olives.
-
Mix together the mayo and Dijon mustard and add to the tuna salad. Mix well.
-
Spread the tuna salad on the bread. Top with slices of tomato and lettuce and make the sandwich.