Print
Low Fodmap Chicken Tikka
Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings 2 people
Author Manuela Zangara
-
200
gms
– 7 oz. chicken tenderloins or breast
cubed
-
30
gms
– 2 tbsp lactose-free yogurt
-
1
tsp
ginger
grated
-
¼
tsp
low fodmap garam masala
-
1/3
tsp
turmeric
-
1/8
tsp
cumin powder
-
1/8
tsp
coriander powder
-
¼
tsp
salt
-
¼
tbsp
lemon juice
-
1/8
tbsp
garlic infused olive oil
-
1/8
tsp
asafoetida
optional
-
In a bowl, mix together all the ingredients for the marinade.
-
Add the cubed chicken and mix well. Refrigerate and marinate for at least 4 hours.
-
Make 2 skewers and bake in a pre-heated oven at 190°C for 15-20 minutes or until cooked through.
-
Serve hot with some Low Fodmap Garlic Naan and Low Fodmap Indian Yogurt Dip.
You can also use skinless and boneless chicken thigh fillets for this recipe.