Print
Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings 2 people
Author Manuela Zangara

Ingredients

  • 200 gms – 7 oz. chicken tenderloins or breast cubed
  • 30 gms – 2 tbsp lactose-free yogurt
  • 1 tsp ginger grated
  • ¼ tsp low fodmap garam masala
  • 1/3 tsp turmeric
  • 1/8 tsp cumin powder
  • 1/8 tsp coriander powder
  • ¼ tsp salt
  • ¼ tbsp lemon juice
  • 1/8 tbsp garlic infused olive oil
  • 1/8 tsp asafoetida optional

Instructions

  1. In a bowl, mix together all the ingredients for the marinade.
  2. Add the cubed chicken and mix well. Refrigerate and marinate for at least 4 hours.
  3. Make 2 skewers and bake in a pre-heated oven at 190°C for 15-20 minutes or until cooked through.
  4. Serve hot with some Low Fodmap Garlic Naan and Low Fodmap Indian Yogurt Dip.

Recipe Notes

You can also use skinless and boneless chicken thigh fillets for this recipe.