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Low Fodmap Homemade Ketchup

Low Fodmap Homemade Ketchup

Low Fodmap Homemade Ketchup – how to make ketchup that tastes even better than the store-bought one while being gentle on the tummy!
Course Condiments
Cuisine International
Keyword DIY, Ketchup, low FODMAP
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Manuela Zangara

Ingredients

  • 225 ml – 1 cup tomato passata/puree
  • 70 gms – 1/3 cup sugar
  • 125 ml – ½ cup white wine vinegar
  • 1 tsp garlic-infused olive oil
  • ¼ tsp mustard powder
  • 1/8 tsp allspice
  • 1 tsp salt

Instructions

  1. In a small pot, mix all the ingredients together and bring to a boil.
  2. Simmer on low for 10 to 15 or until thickened.
  3. Cool completely and refrigerate.