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Low Fodmap No-Bake Energy Bars
Low Fodmap No-Bake Energy Bars – a very easy treat, perfect for breakfast or as a snack any time of the day! Also vegan and dairy-free.
Prep Time 15 minutes
Drying Time 2 hours
Total Time 2 hours 15 minutes
Servings 14
Author Manuela Zangara
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85
gms
– 1/3 cup natural peanut butter
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6
tbsp
maple syrup
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45
gms
– 2 cups puffed rice
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75
gms
– ½ cup pepitas
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3
tbsp
dried cranberries
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½
tsp
ginger powder
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½
tsp
cinnamon
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½
tsp
xanthan gum
optional
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15
gms
– ½ oz. dark chocolate
melted
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In a big bowl, mix together the puffed rice, pepitas, dried cranberries, ginger powder, cinnamon, and xantham gum. Keep aside.
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Put the peanut butter and maple syrup in a big pan and heat it until melted. Remove from the fire.
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Add the puffed rice mix to the pan and mix well.
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Pour the mixture into a 21x21 cm (8x8 inch) baking tray lined with baking paper and press it well.
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Drizzle with melted chocolate and refrigerate for 2 hours.
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Cut it into 14 bars and enjoy it.
Store the bars in an airtight container in the fridge for up to 2 weeks.