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Maple Peanut Butter Popcorn

Maple Peanut Butter Popcorn

Maple Peanut Butter Popcorn – a quick snack idea that is also Low Fodmap, that is quick to make and can be enjoyed by everyone!
Course Snack
Cuisine American
Keyword low FODMAP, popcorn
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Author Manuela Zangara


  • 4 cups popcorn about 2 tbsp corn kernels to pop
  • 80 ml – ¼ cup maple syrup
  • 3 tbsp water
  • 85 gms – 1/3 cup peanut butter
  • 1 pinch salt


  1. Pop the corn kernels with some vegetable oil in a hot pot on the stove. Set aside.
  2. In a pot, put the maple syrup and water and bring to a boil.
  3. Remove from the heat and add the peanut butter and salt. Mix well and put it back on the fire to simmer for a minute or 2.
  4. Pour the mixture over the popcorn and mix to coat.