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Low Fodmap Chicken Stock

Low Fodmap Chicken Stock

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy friendly.
Course Main
Cuisine Italian
Keyword chicken, low FODMAP, stock
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 600 ml - 2.5 cups
Author Manuela Zangara


  • 1 ½ kg – 3 1/3 lbs chicken carcasses
  • 1 carrot peeled
  • 3 spring onions green part only
  • 2 tbsp parsley
  • 1 bay leaf
  • 2 cloves
  • 4 peppercorns
  • 1 tsp salt
  • 2 lt water


  1. Put the chicken carcasses in a big pot.  Add the peeled carrot, spring onion tops, parsley, bay leaf, cloves, peppercorns, and salt. Cover with water.

  2. Put the pot on the fire and bring to a boil.  Reduce the heat and simmer, uncovered and without stirring for 2 hours.
  3. Strain the stock through a sieve lined with a muslin cloth or a coffee filter and discard the bones, vegetables etc.  Keep aside to cool down, then refrigerate.
  4. When cold, you can remove the solidified fat from the top using a slotted spoon.
  5. Use immediately or freeze.