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Low Fodmap Beef Burger

Low Fodmap Beef Burger

Low Fodmap Beef Burger – stop craving a good burger: you need only 4 ingredients to make these juicy patties that are gentle on the tummy and on your digestive system!
Course Main
Keyword Burger, low FODMAP, Meat, Sandwich
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Author Manuela Zangara


Low Fodmap Beef Patties

  • 500 gms – 1 lb. beef mince lean
  • 1 tbsp garlic infused olive oil
  • ¼ cup spring onions green parts only
  • 1 tsp salt

Low Fodmap Aioli

  • 115 gms – ½ cup Low Fodmap mayo I use Hellmann's
  • 1 tbsp garlic infused olive oil


  • Rocket/arugula
  • Tomato sliced
  • Low Fodmap Aioli
  • Low Fodmap Bread I used spelt sourdough


Low Fodmap Beef Patties

  1. In a bowl, mix together the beef mince, garlic infused olive oil, the chopped green parts of the spring onions, and salt.
  2. Make 4 balls and shape into 4 burger patties (I used a round pasta cutter). Keep aside.

Low Fodmap Aioli

  1. In a small bowl, mix together the mayo and garlic infused olive oil. Keep aside.


  1. Lightly toast the bread slices. Keep them aside.
  2. Sauté the beef patties in a pan with a little oil and cook them until done the way you like. Remove the burgers, cover them loosely with some aluminium foil to keep them warm.
  3. To assemble your burgers, start by spreading some Low Fodmap Aioli on the toasted bread, add some rocket/arugula, then the tomato slices, and the burger. Put the other slice of bread on the top of the burger.
  4. Serve immediately with some French fries.

Recipe Notes

I often make more patties and freeze them to have them later on. When you want to cook them, simply thaw them and cook them as per the recipe.