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Low Fodmap Beef Burger
Low Fodmap Beef Burger – stop craving a good burger: you need only 4 ingredients to make these juicy patties that are gentle on the tummy and on your digestive system!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Ingredients
Low Fodmap Beef Patties
- 500 gms – 1 lb. beef mince lean
- 1 tbsp garlic infused olive oil
- ¼ cup spring onions green parts only
- 1 tsp salt
Low Fodmap Aioli
- 115 gms – ½ cup Low Fodmap mayo I use Hellmann's
- 1 tbsp garlic infused olive oil
Burger
- Rocket/arugula
- Tomato sliced
- Low Fodmap Aioli
- Low Fodmap Bread I used spelt sourdough
Instructions
Low Fodmap Beef Patties
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In a bowl, mix together the beef mince, garlic infused olive oil, the chopped green parts of the spring onions, and salt.
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Make 4 balls and shape into 4 burger patties (I used a round pasta cutter). Keep aside.
Low Fodmap Aioli
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In a small bowl, mix together the mayo and garlic infused olive oil. Keep aside.
Assembling
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Lightly toast the bread slices. Keep them aside.
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Sauté the beef patties in a pan with a little oil and cook them until done the way you like. Remove the burgers, cover them loosely with some aluminium foil to keep them warm.
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To assemble your burgers, start by spreading some Low Fodmap Aioli on the toasted bread, add some rocket/arugula, then the tomato slices, and the burger. Put the other slice of bread on the top of the burger.
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Serve immediately with some French fries.
Recipe Notes
I often make more patties and freeze them to have them later on. When you want to cook them, simply thaw them and cook them as per the recipe.