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Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs – delicious Asian style meatballs served with a quick Satay sauce that is low FODMAP and easy to digest.
Course Main Course
Cuisine South East Asian
Keyword low FODMAP, Meatballs, Satay
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Manuela Zangara

Ingredients

Pork Meatballs

  • 250 gms – ½ lb. pork mince
  • 2 tbsp coriander leaves chopped
  • 1 tbsp lemongrass chopped
  • 1 tbsp brown sugar
  • ¼ tbsp garlic infused olive oil
  • ½ tsp salt

Satay Sauce

  • 1 tbsp peanut butter
  • 1 tbsp soy sauce or tamari
  • 1 tbsp maple syrup
  • ¼ tsp rice vinegar
  • ½ tsp ginger grated
  • 1/8 tsp sesame oil
  • 2 tbsp water

Instructions

Pork Meatballs

  1. Using your hands, mix together all the ingredients in a big bowl.
  2. Using a ½ tablespoon, divide the mince. Then wet both hands with some water or oil spray and shape into about 12 meatballs.
  3. Spray them with some oil and bake in a preheated oven at 180°C – 355°F for 15 minutes, or until cooked through. Keep aside.

Low Fodmap Satay Sauce

  1. Put all the ingredients in a saucepan and bring to a boil.
  2. Simmer for a couple of minutes.
  3. Serve with the pork meatballs.