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Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect accompaniment for your favourite Indian dishes.
Course Dip
Cuisine Indian
Keyword Dip, Indian, low FODMAP
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Author Manuela Zangara

Ingredients

  • 3 tbsp coriander leaves finely chopped
  • 2/3 tbsp mint leaves finely chopped
  • 35 gms – 2 1/3 tbsp lactose-free yogurt
  • ½ tbsp lemon juice
  • 1 tsp ginger grated
  • 1 pinch cumin powder
  • 1 pinch salt
  • 1 pinch sugar

Instructions

  1. In a small bowl, mix together the chopped coriander and mint, the grated ginger, the lemon juice, cumin powder, salt, and sugar.
  2. Add the lactose-free yogurt and mix well.
  3. Serve as a dip or an accompaniment for Indian or Middle Eastern food.