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Low Fodmap No-Bake Energy Bars

Low Fodmap No-Bake Energy Bars

Low Fodmap No-Bake Energy Bars – a very easy treat, perfect for breakfast or as a snack any time of the day! Also vegan and dairy-free.
Course Snack
Cuisine International
Keyword bars, low FODMAP, snack
Prep Time 15 minutes
Drying Time 2 hours
Total Time 2 hours 15 minutes
Servings 14
Author Manuela Zangara


  • 85 gms – 1/3 cup natural peanut butter
  • 6 tbsp maple syrup
  • 45 gms – 2 cups puffed rice
  • 75 gms – ½ cup pepitas
  • 3 tbsp dried cranberries
  • ½ tsp ginger powder
  • ½ tsp cinnamon
  • ½ tsp xanthan gum optional
  • 15 gms – ½ oz. dark chocolate melted


  1. In a big bowl, mix together the puffed rice, pepitas, dried cranberries, ginger powder, cinnamon, and xantham gum. Keep aside.
  2. Put the peanut butter and maple syrup in a big pan and heat it until melted. Remove from the fire.
  3. Add the puffed rice mix to the pan and mix well.
  4. Pour the mixture into a 21x21 cm (8x8 inch) baking tray lined with baking paper and press it well.
  5. Drizzle with melted chocolate and refrigerate for 2 hours.
  6. Cut it into 14 bars and enjoy it.

Recipe Notes

Store the bars in an airtight container in the fridge for up to 2 weeks.