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Low Fodmap Chicken Curry
Low Fodmap Chicken Curry – a quick and easy Indian chicken curry that can be made for a weeknight meal. Creamy, homey, and delicious.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
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750
gms
– 26 oz. chicken thighs
see the notes
-
1 ½
tbsp
garlic infused olive oil
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3
tsp
ginger
grated
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15
curry leaves
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10 ¼
tsp
low fodmap curry spice mix
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240
ml – 1 cup
low fodmap chicken stock
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150
gms
– ½ cup + 2 tbsp lactose-free yogurt
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2
tbsp
lactose-free cream
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2
medium potatoes
cut into 5 cm – 2-inch cubes
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Fresh coriander leaves
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In a big pot, saute the ginger with the garlic-infused olive oil.
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Add the curry leaves and fry for 1 minute.
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Add the Low Fodmap Curry Spice Mix and fry it until fragrant.
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Add the chicken pieces and stir.
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Add the chicken broth, stir and cover. Let it cook for 5 to 10 minutes.
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Add the potatoes, cover, and let it cook for 30 or until cooked through.
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10 minutes before it’s ready, add the yogurt and cream. Mix well and keep cooking.
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Add the fresh coriander leaves and serve.
I use a mix of skinless fillets cut into 2 or 3 pieces and skinless drumsticks.
Use the full amount of my Low Fodmap Curry Spice Mix for the above recipe.
If you are not following the low FODMAP diet, simply use regular oil (plus 1 clove of garlic), chicken stock, yogurt, and cream.