Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy friendly.
Course
Main
Cuisine
Italian
Keyword
chicken, low FODMAP, stock
Prep Time5minutes
Cook Time2hours
Total Time2hours5minutes
Servings600ml - 2.5 cups
AuthorManuela Zangara
Ingredients
1 ½kg– 3 1/3 lbs chicken carcasses
1carrotpeeled
3spring onionsgreen part only
2tbspparsley
1bay leaf
2cloves
4peppercorns
1tspsalt
2lt water
Instructions
Put the chicken carcasses in a big pot. Add the peeled carrot, spring onion tops, parsley, bay leaf, cloves, peppercorns, and salt. Cover with water.
Put the pot on the fire and bring to a boil. Reduce the heat and simmer, uncovered and without stirring for 2 hours.
Strain the stock through a sieve lined with a muslin cloth or a coffee filter and discard the bones, vegetables etc. Keep aside to cool down, then refrigerate.
When cold, you can remove the solidified fat from the top using a slotted spoon.