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Low Fodmap Chicken Stock
Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy friendly.
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 600 ml - 2.5 cups
Ingredients
- 1 ½ kg – 3 1/3 lbs chicken carcasses
- 1 carrot peeled
- 3 spring onions green part only
- 2 tbsp parsley
- 1 bay leaf
- 2 cloves
- 4 peppercorns
- 1 tsp salt
- 2 lt water
Instructions
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Put the chicken carcasses in a big pot. Add the peeled carrot, spring onion tops, parsley, bay leaf, cloves, peppercorns, and salt. Cover with water.
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Put the pot on the fire and bring to a boil. Reduce the heat and simmer, uncovered and without stirring for 2 hours.
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Strain the stock through a sieve lined with a muslin cloth or a coffee filter and discard the bones, vegetables etc. Keep aside to cool down, then refrigerate.
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When cold, you can remove the solidified fat from the top using a slotted spoon.
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Use immediately or freeze.