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Low Fodmap Chimichurri

Low Fodmap Chimichurri

Low Fodmap Chimichurri – a tangy and slightly spicy sauce, perfect for barbecued and grilled meat, typical of Argentina. Simply mouthwatering!
Course: Sauce
Cuisine: Argentinian
Prep Time: 15 minutes
Resting Time 1 day
Total Time: 1 day 15 minutes
Author: Manuela Zangara

Ingredients

  • 3 tbsp dry oregano
  • 1 or 2 tsp chilly flakes
  • 60 ml – ¼ cup lukewarm water
  • 5 tbsp parsley finely chopped
  • 1 tsp salt
  • 1 tsp pepper
  • 120 ml – ½ cup red wine vinegar
  • 180 ml – ¾ cup sunflower oil
  • 60 ml – ¼ cup garlic-infused olive oil

Instructions

  1. In a medium bowl, mix together the dry oregano, chilly flakes, and lukewarm water. Do this for a few minutes, so that the dry herbs and spices can rehydrate.
  2. Add the remaining ingredients and mix well.
  3. Put in a glass jar, cover with a tight lid and refrigerate. Use the day after.

Recipe Notes

If you are not following the Low Fodmap diet, you can substitute the garlic-infused olive oil with the same amount of sunflower oil and use 2 cloves of garlic made into a paste.