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Low Fodmap Fruit Salad with Ginger Lime Syrup

Low Fodmap Fruit Salad with Ginger Lime Syrup

Low Fodmap Fruit Salad with Ginger Lime Syrup – a refreshing and delicious fruit salad with an exotic flavour. The perfect way to end your meal.
Course: Dessert
Prep Time: 15 minutes
Servings: 1
Author: Manuela Zangara

Ingredients

Ginger Lime Syrup (use 1 Tablespoon per serve)

  • 1 tbsp caster sugar
  • 1 tbsp water
  • ½ tsp fresh ginger grated
  • ½ tbsp lime juice

Salad

  • ¼ orange sliced and chopped
  • ¼ firm banana sliced
  • ½ kiwi chopped
  • 3 strawberries hulled and quartered
  • 5 blueberries
  • 3 or 4 mint leaves

Instructions

Syrup

  1. Mix all the ingredients in a glass and microwave until the sugar has melted.
  2. Let it cool down, then filter (optional) and keep aside.

Salad

  1. Clean and cut all the fruits and put them in a bowl.
  2. Dress with the ginger lime syrup, mix well and let it rest for 10-15 minutes in the fridge.
  3. Add the mint leaves and serve cold.

Recipe Notes

Bananas are low Fodmap up to 100 grams (1 medium banana) when still firm (unripe) and yellow. However bananas become high Fodmap for fructans when ripe (yellow with brown spots). So, make sure the banana is not too ripe.
Use only 1 tablespoon of ginger lime syrup per serve. You can keep the remaining syrup in the fridge for up to 3 days.