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Glass of low FODMAP mint lemonade with fresh mint leaves and a striped straw.

Low FODMAP Mint Lemonade Recipe

Crushed mint leaves and fresh lemon juice turn into Low FODMAP Mint Lemonade, a light and cooling drink.

Course: Drinks
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 8
Author: Manuela Zangara

Ingredients

  • 160 g – ¾ cup + 1 tbsp sugar
  • 830 ml – 3 ½ cups water – divided
  • 250 ml – 1 cup freshly squeezed lemon juice
  • 1 handful mint leaves – chopped
  • ice cubes – optional, to serve

Instructions

  1. Put the sugar and ¾ cup of water in a medium pot and cook over medium heat until the sugar dissolves completely. Remove from the heat and let the simple syrup cool completely.

  2. When the syrup is cold, mix it with the remaining water, lemon juice, and mint leaves. Refrigerate until well chilled.
  3. Serve the mint lemonade cold and add ice, if desired.

Recipe Notes

Add a little more water if the lemons taste too sour.