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Low FODMAP Beef Burger served on toasted sourdough with rocket, tomato and fries.

Low FODMAP Beef Burger Recipe

Sizzling beef patties and creamy garlic-infused aioli turn this Low FODMAP Beef Burger into a rich, satisfying choice for burger night at home.

Course: Main
Cuisine: American
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 people
Author: Manuela Zangara

Ingredients

Low FODMAP beef patties

  • 500 g – 1 lb lean beef mince
  • 1 tbsp garlic-infused olive oil
  • ¼ cup green onions (spring onions) – green parts only
  • 1 tsp salt

Low FODMAP aioli

  • 115 g – ½ cup low FODMAP mayonnaise – such as Hellmann’s
  • 1 tbsp garlic-infused olive oil

Burger

  • rocket (arugula)
  • sliced tomato
  • low FODMAP aioli
  • low FODMAP bread – spelt sourdough works well

Instructions

Low FODMAP Beef Patties

  1. In a large bowl, mix the beef mince, garlic-infused olive oil, the chopped green parts of the spring onions, and salt until well combined.
  2. Divide the mixture into 4 portions, roll each portion into a ball, then shape into 4 burger patties using a round pasta cutter for a neat shape. Set aside.

Low FODMAP Aioli

  1. In a small bowl, drizzle the garlic-infused olive oil into the mayonnaise and mix until well combined. Set aside.

Cooking the Patties

  1. Lightly toast the bread slices in a heavy skillet and set aside.
  2. Heat a little oil in the same skillet over medium-high heat. Sauté the beef patties and cook until done to your liking. Remove the patties and cover loosely with aluminium foil to keep them warm.

Assembling the Burgers

  1. Spread some Low FODMAP aioli on the bottom of burger bun. Add rocket or arugula, then the tomato slices and the burger patty. Top with the other half of the burger bun.

  2. Serve immediately with French fries.

Recipe Notes

I often make extra patties and freeze them for later. When ready to cook, thaw them overnight in the refrigerator, then cook as directed until heated through.