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You are here: Home / Recipes / Mains / Low Fodmap Beef Burger

Low Fodmap Beef Burger

January 14, 2019 By Manu 4 Comments

Low Fodmap Beef Burger

I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection.

If you are on a Low Fodmap diet, you will know how hard it is to go out and eat a good burger. The ready-made patties often contain either garlic or onion, some of them may have breadcrumbs in there too. I was craving burger for a while before coming up with this awesome recipe. It is really easy to make and it tastes delicious, and the best part is you know what’s in them. You need only 4 ingredients to make these juicy patties that are gentle on the tummy and on your digestive system.

Low Fodmap Beef Burger

Bread is another “problem” for people on a Low Fodmap diet. I often use spelt sourdough for my sandwiches and burgers (like in the photos). I am also experimenting with the Healthy Baker Low Fodmap flour to make Low Fodmap burger buns, so stay tuned.

Low Fodmap Beef Burger

As ketchup can be tricky, I serve my burger with Low Fodmap Aioli, and I have to say… I love it.

If you like burgers and are not on a Low Fodmap diet, you can make this recipe by using regular olive oil and ½ a clove of chopped garlic. Also, make sure to check out all my other burger recipes here and here.

Low Fodmap Beef Burger

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Beef Burger

Low Fodmap Beef Burger
5 from 1 vote
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Low Fodmap Beef Burger

Low Fodmap Beef Burger – stop craving a good burger: you need only 4 ingredients to make these juicy patties that are gentle on the tummy and on your digestive system!
Course Main
Keyword Burger, low FODMAP, Meat, Sandwich
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Author Manuela Zangara

Ingredients

Low Fodmap Beef Patties

  • 500 gms – 1 lb. beef mince lean
  • 1 tbsp garlic infused olive oil
  • ¼ cup spring onions green parts only
  • 1 tsp salt

Low Fodmap Aioli

  • 115 gms – ½ cup Low Fodmap mayo I use Hellmann's
  • 1 tbsp garlic infused olive oil

Burger

  • Rocket/arugula
  • Tomato sliced
  • Low Fodmap Aioli
  • Low Fodmap Bread I used spelt sourdough

Instructions

Low Fodmap Beef Patties

  1. In a bowl, mix together the beef mince, garlic infused olive oil, the chopped green parts of the spring onions, and salt.
  2. Make 4 balls and shape into 4 burger patties (I used a round pasta cutter). Keep aside.

Low Fodmap Aioli

  1. In a small bowl, mix together the mayo and garlic infused olive oil. Keep aside.

Assembling

  1. Lightly toast the bread slices. Keep them aside.
  2. Sauté the beef patties in a pan with a little oil and cook them until done the way you like. Remove the burgers, cover them loosely with some aluminium foil to keep them warm.
  3. To assemble your burgers, start by spreading some Low Fodmap Aioli on the toasted bread, add some rocket/arugula, then the tomato slices, and the burger. Put the other slice of bread on the top of the burger.
  4. Serve immediately with some French fries.

Recipe Notes

I often make more patties and freeze them to have them later on. When you want to cook them, simply thaw them and cook them as per the recipe.

 

Low Fodmap Beef Burger

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Related Posts:

  • Low Fodmap Pork Wontons
  • Cinco de Mayo 2019 Recipe Round-Up
  • December 2020 Menu Plan
  • November 2020 Menu Plan
  • October 2020 Menu Plan

Filed Under: DIY, Low Fodmap, Mains, Meat, Sandwiches, Street Food Tagged With: burger, dinner, DIY, low fodmap, mains, meat, sandwiches

« Low Fodmap Tzatziki
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Comments

  1. Amy Jones says

    January 18, 2019 at 3:54 am

    Hi Manu! This sure does looks yummy! Would love to give it a try!
    Been looking for new low FODMAP recipes for a while now.
    Glad to find your site! Thanks for sharing!

    Reply
  2. Ajay Rana says

    January 18, 2019 at 3:48 pm

    Hii Manu! i love burgers and its really new recipe me for burger lovers

    Reply
  3. molly says

    January 29, 2019 at 4:48 pm

    Yum! I needed something for evening.. Thanks for sharing….

    Reply
  4. Jett Tritton says

    February 6, 2019 at 10:12 pm

    Ymmy. Beef burger is amazing food to eats.

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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