Go Back
Print
Low Fodmap Chicken Curry

Low Fodmap Chicken Curry

Low Fodmap Chicken Curry – a quick and easy Indian chicken curry that can be made for a weeknight meal. Creamy, homey, and delicious.
Course: Main
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Author: Manuela Zangara

Ingredients

  • 750 gms – 26 oz. chicken thighs see the notes
  • 1 ½ tbsp garlic infused olive oil
  • 3 tsp ginger grated
  • 15 curry leaves
  • 10 ¼ tsp low fodmap curry spice mix
  • 240 ml – 1 cup low fodmap chicken stock
  • 150 gms – ½ cup + 2 tbsp lactose-free yogurt
  • 2 tbsp lactose-free cream
  • 2 medium potatoes cut into 5 cm – 2-inch cubes
  • Fresh coriander leaves

Instructions

  1. In a big pot, saute the ginger with the garlic-infused olive oil.
  2. Add the curry leaves and fry for 1 minute.
  3. Add the Low Fodmap Curry Spice Mix and fry it until fragrant.
  4. Add the chicken pieces and stir.
  5. Add the chicken broth, stir and cover. Let it cook for 5 to 10 minutes.
  6. Add the potatoes, cover, and let it cook for 30 or until cooked through.
  7. 10 minutes before it’s ready, add the yogurt and cream. Mix well and keep cooking.
  8. Add the fresh coriander leaves and serve.

Recipe Notes

I use a mix of skinless fillets cut into 2 or 3 pieces and skinless drumsticks.

Use the full amount of my Low Fodmap Curry Spice Mix for the above recipe.

If you are not following the low FODMAP diet, simply use regular oil (plus 1 clove of garlic), chicken stock, yogurt, and cream.