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You are here: Home / Recipes / Spices / Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix

June 4, 2020 By Manu 1 Comment

Low Fodmap Curry Spice Mix

I love to make my own spice mixes because I can adjust them to my likings. Today I am very happy to share with you my Low Fodmap Curry Spice Mix, perfect for a very easy and homey Indian curry that is kind to your tummy.

You can make this spice mix as mild or as hot as you like. I like mine mild, but if you prefer a more fiery taste, add some chilli powder or cayenne pepper to it.

Low Fodmap Curry Spice Mix

This is a Low Fodmap spice mix, so it doesn’t contain any High Fodmap ingredients like garlic or onion powders. So, if you are following the Low Fodmap diet and like curries and Indian food like me, this is the perfect recipe for you. However, this spice mix makes a great curry even for people who are not following the diet. My husband has “approved” it and, as you know, he was born in India.

Low Fodmap Curry Spice Mix

Simply mix all the ingredients together and keep them in an air-tight container. This recipe makes 10 ½ teaspoons and it is enough to make a curry for 4 to 6 people. Come back in a few days, as I am going to show you how I use this mix for a quick and delicious chicken curry recipe.  

Low Fodmap Curry Spice Mix

Also, check out some of my other spice mixes (click on the photos to go to recipe)!

Low Fodmap Garam Masala

Low Fodmap Garam Masala

Low Fodmap Taco Seasoning

Cajun Seasoning

Chai Masala

Chai Masala

Home-made Pumpkin Spice

Home-made Pumpkin Pie Spice

How about you, do you make your own spice mixes? Which one is your favourite? 

Enjoy this Low Fodmap Curry Spice Mix and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix
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Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix – perfect for a very easy and homey curry, Indian style, that is kind to your tummy.
Course Spice Mix
Cuisine Indian
Keyword curry, Indian, low FODMAP, Spice Mix, Spices
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 1/4 teaspoons
Author Manuela Zangara

Ingredients

  • 1 ½ tsp turmeric
  • 2 tsp cumin powder
  • 1 tsp coriander powder
  • 1 ½ tsp cardamom powder
  • 1 tsp sweet paprika
  • ¼ tsp asafoetida
  • 1 ½ tsp low fodmap garam masala
  • ¼ tsp cinnamon
  • ¼ tsp pepper
  • 1 tsp salt

Instructions

  1. Put all the ingredients in a medium container.
  2. Close tight with a lid and shake well.
  3. Keep in your spice cabinet until ready to use.

Recipe Notes

This recipe makes enough for a curry for 4 to 6 people.

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Don’t forget to pin this recipe!

Low Fodmap Curry Spice Mix

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Related Posts:

  • Low Fodmap Chicken Curry
  • Sweet and Spicy Macadamia Nuts
  • Indian Spiced Nuts
  • Low Fodmap Garam Masala
  • Low Fodmap Taco Seasoning

Filed Under: DIY, Indian, Low Fodmap, Spices Tagged With: curry, DIY, Indian, Indian food, low fodmap, spice mix, spices

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  1. Low Fodmap Chicken Curry says:
    June 8, 2020 at 6:44 pm

    […] sharing with you my Low Fodmap Curry Spice Mix, today I am back with a recipe to put it to good use: Low Fodmap Chicken […]

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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