Name: Low Fodmap Curry Spice Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ½ tsp turmeric; 2 tsp cumin powder; 1 tsp coriander powder; 1 ½ tsp cardamom powder; 1 tsp sweet paprika; ¼ tsp asafoetida; 1 ½ tsp low fodmap garam masala; ¼ tsp cinnamon; ¼ tsp pepper; 1 tsp salt

I love to make my own spice mixes because I can adjust them to my likings. Today I am very happy to share with you my Low Fodmap Curry Spice Mix, perfect for a very easy and homey Indian curry that is kind to your tummy.

You can make this spice mix as mild or as hot as you like. I like mine mild, but if you prefer a more fiery taste, add some chilli powder or cayenne pepper to it.

This is a Low Fodmap spice mix, so it doesn’t contain any High Fodmap ingredients like garlic or onion powders. So, if you are following the Low Fodmap diet and like curries and Indian food like me, this is the perfect recipe for you. However, this spice mix makes a great curry even for people who are not following the diet. My husband has “approved” it and, as you know, he was born in India.

Simply mix all the ingredients together and keep them in an air-tight container. This recipe makes 10 ½ teaspoons and it is enough to make a curry for 4 to 6 people. Come back in a few days, as I am going to show you how I use this mix for a quick and delicious chicken curry recipe.

Also, check out some of my other spice mixes (click on the photos to go to recipe)!

Low Fodmap Garam Masala

Low Fodmap Taco Seasoning

Cajun Seasoning

Chai Masala

Home-made Pumpkin Spice

How about you, do you make your own spice mixes? Which one is your favourite?

Enjoy this Low Fodmap Curry Spice Mix and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix – perfect for a very easy and homey curry, Indian style, that is kind to your tummy.

Course Spice Mix

Cuisine Indian

Keyword curry, Indian, low FODMAP, Spice Mix, Spices

Prep Time 5 minutes

Total Time 5 minutes

Servings 10 1/4 teaspoons

Author Manuela Zangara

Ingredients

1 ½ tsp turmeric
2 tsp cumin powder
1 tsp coriander powder
1 ½ tsp cardamom powder
1 tsp sweet paprika
¼ tsp asafoetida
1 ½ tsp low fodmap garam masala
¼ tsp cinnamon
¼ tsp pepper
1 tsp salt

Instructions

Put all the ingredients in a medium container.
Close tight with a lid and shake well.
Keep in your spice cabinet until ready to use.

Recipe Notes

This recipe makes enough for a curry for 4 to 6 people.

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