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Low Fodmap Indian Yogurt Dip
Low Fodmap Indian Yogurt Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect accompaniment for your favourite Indian dishes.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Ingredients
- 3 tbsp coriander leaves finely chopped
- 2/3 tbsp mint leaves finely chopped
- 35 gms – 2 1/3 tbsp lactose-free yogurt
- ½ tbsp lemon juice
- 1 tsp ginger grated
- 1 pinch cumin powder
- 1 pinch salt
- 1 pinch sugar
Instructions
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In a small bowl, mix together the chopped coriander and mint, the grated ginger, the lemon juice, cumin powder, salt, and sugar.
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Add the lactose-free yogurt and mix well.
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Serve as a dip or an accompaniment for Indian or Middle Eastern food.