As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe.
This is a very simple recipe that uses herbs and spices to make a delicious dip that can also be used as an accompaniment for your favourite Indian (and Middle Eastern) dishes.
I like to serve it with my Low Fodmap Garlic Naan and with another Indian dish that I will share with you next time – so, stay tuned! In fact, these 3 recipes make a delicious meal that has entered my fortnightly rotation!
Enjoy my recipe and don’t forget to check out my video and to leave a comment to let me know how you like it!
Low Fodmap Indian Yogurt Dip
- 3 tbsp coriander leaves finely chopped
- 2/3 tbsp mint leaves finely chopped
- 35 gms – 2 1/3 tbsp lactose-free yogurt
- ½ tbsp lemon juice
- 1 tsp ginger grated
- 1 pinch cumin powder
- 1 pinch salt
- 1 pinch sugar
In a small bowl, mix together the chopped coriander and mint, the grated ginger, the lemon juice, cumin powder, salt, and sugar.
Add the lactose-free yogurt and mix well.
Serve as a dip or an accompaniment for Indian or Middle Eastern food.
Don’t forget to pin this Low Fodmap Indian Yogurt Dip recipe!