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Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette Recipe

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Course: Breakfast, Main
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 person
Author: Manuela Zangara

Ingredients

  • 2 eggs
  • 2 tbsp spring onion greens – sliced
  • ½ small tomato – chopped
  • 2 tbsp chopped coriander leaves
  • ¼ tsp low FODMAP garam masala
  • salt – to taste
  • 1 tbsp vegetable oil – for cooking
  • 1 lime wedge – to serve

Instructions

  1. In a medium bowl, whisk the eggs until smooth.

  2. Add the spring onions, tomato, coriander leaves, garam masala, and salt. Whisk until evenly combined.
  3. Heat 1 tablespoon of vegetable oil in a non-stick frying pan over low heat. Pour in the egg mixture and cook until one side of the omelette is golden.
  4. Carefully flip the omelette over using a spatula and continue cooking until fully set.
  5. Slide the omelette onto a serving plate and serve with freshly squeezed lime juice and low FODMAP toasted bread.