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You are here: Home / Recipes / Low Fodmap / Low Fodmap Garam Masala

Low Fodmap Garam Masala

April 1, 2019 By Manu 7 Comments

Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉

However, eating Indian food on a Low Fodmap diet is pretty hard. Almost all recipes have onion, garlic, nuts, and dairy. I know… not what you need when you have IBS.

Low Fodmap Garam Masala

I still have to come up with a good Low Fodmap Indian curry recipe (I am working on it though!), but in the meantime, I have successfully adapted some other Indian food, like this Low Fodmap Garam Masala.

Low Fodmap Garam Masala

Garam Masala (from garam – “hot” – and masala – a mixture of spices) is a blend of ground spices, crucial in many Indian dishes. You can easily find it pre-mixed, especially at your local Indian store. However, I find that the readymade mixes very often contain garlic and/or onion powders which make it a no-no for anyone following the Low Fodmap diet.

Low Fodmap Garam Masala

This recipe ensures that you can use Garam Masala in your food without having to worry about garlic and onion. It tastes delicious and it is a great addition to any Indian food. Make sure to come back in a few days to check out how I use it in a delicious recipe!

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Garam Masala

Low Fodmap Garam Masala
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Low Fodmap Garam Masala

Low Fodmap Garam Masala – a staple for any Indian dish. This home-made mix tastes amazing and it's "safe": no garlic and onion powders!
Course Spice Mix
Cuisine Indian
Keyword Indian, low FODMAP, Spices
Prep Time 5 minutes
Author Manuela Zangara

Ingredients

  • 1 tsp coriander ground
  • 1/8 tsp chilly powder
  • ½ tsp fennel seeds
  • ½ tsp clove ground
  • ½ tsp cinnamon ground
  • ¾ tsp cumin ground
  • 1/8 tsp pepper ground
  • ¼ tsp nutmeg ground
  • ¼ tsp ginger powder
  • ¼ tsp turmeric
  • 1 tsp salt

Instructions

  1. In a medium bowl, put all the ingredients.

  2. Mix well.
  3. Store in an air-tight container.

 

Low Fodmap Garam Masala

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Related Posts:

  • Low Fodmap Curry Spice Mix
  • Low Fodmap Chicken Curry
  • Sweet and Spicy Macadamia Nuts
  • Indian Spiced Nuts
  • Low Fodmap Smoky Red Pepper Dressing

Filed Under: DIY, Indian, Low Fodmap, Recipes, Spices Tagged With: DIY, India, Indian, low fodmap, recipes, spices

« April Menu Plan
Low Fodmap Samosas »

Comments

  1. Karen Greeves says

    June 19, 2019 at 10:35 am

    How much does this recipe make per serving?

    Reply
    • Manu says

      June 21, 2019 at 7:45 am

      Hi Karen, sorry for the late reply. Up to 1 teaspoon per serve is low FODMAP. The whole recipe makes about 5 teaspoons.

      Reply

Trackbacks

  1. Low Fodmap Samosas says:
    April 4, 2019 at 8:26 pm

    […] These samosas taste so good! They are filled with a deliciously tangy mix made with soft potatoes, ginger, fresh coriander leaves, and spices (including my home-made Low Fodmap Garam Masala). […]

    Reply
  2. April 12, 2019 FODMAP Friday - Erika's Gluten-free Kitchen says:
    April 13, 2019 at 4:21 am

    […] you love Indian food like I do, you’ll want to make up a batch of Manu’s Menu’s garam masala spice […]

    Reply
  3. Low Fodmap Chicken Tikka says:
    August 19, 2019 at 8:32 pm

    […] powders, so make sure you check your garam masala for such ingredients or make your own (click here for my Low Fodmap Garam Masala recipe). […]

    Reply
  4. Low Fodmap Masala Omelette says:
    January 13, 2020 at 8:16 pm

    […] Fodmap adapted version which uses the green parts of green onions instead of regular onions and my Home-made Low Fodmap Garam Masala instead of the store-bought one. If you are not on the Low Fodmap diet, you can use regular onion […]

    Reply
  5. Low Fodmap Curry Spice Mix says:
    June 4, 2020 at 8:26 pm

    […] Low Fodmap Garam Masala […]

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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