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Finished low FODMAP protein bars stacked on a white plate with chocolate drizzle.

Low FODMAP Protein Bars Recipe (No-Bake Energy Bars)

Sweet, simple, and fridge-ready, Low FODMAP Protein Bars make weekly snack prep feel organised and manageable without extra planning.

Course: Snack
Cuisine: International
Prep Time: 15 minutes
Drying Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 14
Author: Manuela Zangara

Ingredients

  • 85 g – ⅓ cup natural peanut butter
  • 6 tbsp maple syrup
  • 45 g – 2 cups puffed rice
  • 75 g – ½ cup pepitas
  • 3 tbsp dried cranberries
  • ½ tsp ground ginger
  • ½ tsp cinnamon
  • ½ tsp xanthan gum – optional
  • 15 g – ½ oz dark chocolate – melted

Instructions

  1. In a large bowl, mix the puffed rice, pepitas, dried cranberries, ginger powder, cinnamon, and xanthan gum until evenly combined. Set aside.

  2. Place the peanut butter and maple syrup in a large pan and heat gently until melted and smooth. Remove from the heat.
  3. Add the puffed rice mixture to the pan and stir well until fully coated.
  4. Transfer the mixture to a 21 × 21 cm – 8 × 8 inch baking tray lined with baking paper, then press it down firmly and evenly.
  5. Drizzle with the melted chocolate and refrigerate for 2 hours.
  6. Cut into 14 bars and enjoy!