Today I will share with you the recipe for a very easy treat, perfect for breakfast or as a snack any time of the day: Low Fodmap No-Bake Energy Bars.
These bars taste delicious. I must admit that I have a thing for the peanut butter and chocolate flavour combination (check out these other No-Bake Chocolate Peanut Butter Bars as well!). The pumpkin seeds add a little crunch and some extra nutrition.
I often make these to take on holiday, especially for road trips. They are healthy and gentle on the tummy.
I also like the fact that you don’t need to put the oven on to make these Low Fodmap No-Bake Energy Bars. This way, you can easily make them in summer, even when the weather is hot!
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap No-Bake Energy Bars
- 85 gms – 1/3 cup natural peanut butter
- 6 tbsp maple syrup
- 45 gms – 2 cups puffed rice
- 75 gms – ½ cup pepitas
- 3 tbsp dried cranberries
- ½ tsp ginger powder
- ½ tsp cinnamon
- ½ tsp xanthan gum optional
- 15 gms – ½ oz. dark chocolate melted
In a big bowl, mix together the puffed rice, pepitas, dried cranberries, ginger powder, cinnamon, and xantham gum. Keep aside.
Put the peanut butter and maple syrup in a big pan and heat it until melted. Remove from the fire.
Add the puffed rice mix to the pan and mix well.
Pour the mixture into a 21x21 cm (8x8 inch) baking tray lined with baking paper and press it well.
Drizzle with melted chocolate and refrigerate for 2 hours.
Cut it into 14 bars and enjoy it.
Store the bars in an airtight container in the fridge for up to 2 weeks.
Don’t forget to pin this recipe!