Print
Low Fodmap Satay Pork Meatballs
Low Fodmap Satay Pork Meatballs – delicious Asian style meatballs served with a quick Satay sauce that is low FODMAP and easy to digest.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Ingredients
Pork Meatballs
- 250 gms – ½ lb. pork mince
- 2 tbsp coriander leaves chopped
- 1 tbsp lemongrass chopped
- 1 tbsp brown sugar
- ¼ tbsp garlic infused olive oil
- ½ tsp salt
Satay Sauce
- 1 tbsp peanut butter
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- ¼ tsp rice vinegar
- ½ tsp ginger grated
- 1/8 tsp sesame oil
- 2 tbsp water
Instructions
Pork Meatballs
-
Using your hands, mix together all the ingredients in a big bowl.
-
Using a ½ tablespoon, divide the mince. Then wet both hands with some water or oil spray and shape into about 12 meatballs.
-
Spray them with some oil and bake in a preheated oven at 180°C – 355°F for 15 minutes, or until cooked through. Keep aside.
Low Fodmap Satay Sauce
-
Put all the ingredients in a saucepan and bring to a boil.
-
Simmer for a couple of minutes.
-
Serve with the pork meatballs.