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You are here: Home / Recipes / Mains / Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

January 24, 2019 By Manu 1 Comment

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Since going Low Fodmap, I have been craving Asian food. I miss Indian curries so much (I still need to work on adapting my favourite ones for the Low Fodmap diet and it’s not easy), however, I found out that Thai food can be adapted much more easily.

Low Fodmap Satay Pork Meatballs

I have always loved Satay, so I immediately started experimenting with it. The majority of the recipes I found online had coconut milk or coconut cream among the ingredients of the Satay sauce. I don’t always digest coconut properly (this may not be just a Fodmap issue though), so came up with a coconut-free recipe and let me tell you that you won’t be able to tell the difference! Also, this way you save on some extra calories.

Low Fodmap Satay Pork Meatballs

The recipe I am sharing today is so good that it made it into my menu rotation and I make it at least once every 2 weeks. It also helps that it is very easy and quick to make it.

Low Fodmap Satay Pork Meatballs

If you like Satay and are not obliged to eat Low Fodmap, check out this recipe and this recipe.

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs
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Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs – delicious Asian style meatballs served with a quick Satay sauce that is low FODMAP and easy to digest.
Course Main Course
Cuisine South East Asian
Keyword low FODMAP, Meatballs, Satay
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Manuela Zangara

Ingredients

Pork Meatballs

  • 250 gms – ½ lb. pork mince
  • 2 tbsp coriander leaves chopped
  • 1 tbsp lemongrass chopped
  • 1 tbsp brown sugar
  • ¼ tbsp garlic infused olive oil
  • ½ tsp salt

Satay Sauce

  • 1 tbsp peanut butter
  • 1 tbsp soy sauce or tamari
  • 1 tbsp maple syrup
  • ¼ tsp rice vinegar
  • ½ tsp ginger grated
  • 1/8 tsp sesame oil
  • 2 tbsp water

Instructions

Pork Meatballs

  1. Using your hands, mix together all the ingredients in a big bowl.
  2. Using a ½ tablespoon, divide the mince. Then wet both hands with some water or oil spray and shape into about 12 meatballs.
  3. Spray them with some oil and bake in a preheated oven at 180°C – 355°F for 15 minutes, or until cooked through. Keep aside.

Low Fodmap Satay Sauce

  1. Put all the ingredients in a saucepan and bring to a boil.
  2. Simmer for a couple of minutes.
  3. Serve with the pork meatballs.

 

Low Fodmap Satay Pork Meatballs

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Related Posts:

  • Low Fodmap Pork Meatball Satay Stir Fry
  • PORK MEATBALLS WITH PEANUT SAUCE
  • HONEY AND GINGER PORK STIR FRY
  • Low Fodmap Sweet and Sour Pork Meatballs
  • Low Fodmap Dandan Chicken

Filed Under: Dairy-free, Gluten Free, Low Fodmap, Mains, Meat, Sauces, South East Asian, Thai Tagged With: Asian, low fodmap, main, meat, meatballs, pork, satay, sauces, South East Asian, Thai

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Comments

  1. Alexandra @ It's Not Complicated Recipes says

    January 30, 2019 at 1:15 pm

    These look absolutely scrumptious! I love satay, and those pork meatballs look divine.
    I will definitely be trying this soon!

    Reply

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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