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Low FODMAP Taco Seasoning stored in a small glass jar on a wooden board.

Low FODMAP Taco Seasoning Recipe

Ditch the packet and blend paprika, cumin, and oregano into your own Low FODMAP Taco Seasoning for quick, flavourful Taco Tuesday meals at home.

Course: Spice Mix
Cuisine: Mexican
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 tablespoons
Author: Manuela Zangara

Ingredients

  • 2 tsp paprika
  • 1 ½ tsp ground coriander
  • 2 tsp ground cumin
  • ¼ tsp chilli flakes
  • ⅛ tsp cayenne pepper – optional
  • 2 tsp oregano
  • 1 tsp salt
  • ¼ tsp black pepper

Instructions

  1. Add all the ingredients to a small bowl.

  2. Mix well until the spices are evenly combined.
  3. Transfer the seasoning to a small jar with a tight-fitting lid.

Recipe Notes

The recommended low FODMAP serving size for this recipe is 1 tablespoon.