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No-Bake Energy Bars Recipe (Low FODMAP Protein Bars)
A batch of these No Bake Energy Bars gives a quick energy boost whenever you need it. They’re easy to make ahead and keep well in the fridge all week.
Prep Time: 15 minutes
Drying Time 2 hours
Total Time: 2 hours 15 minutes
Servings: 14
Ingredients
- 85 g – ⅓ cup natural peanut butter
- 6 tbsp maple syrup
- 45 g – 2 cups puffed rice
- 75 g – ½ cup pepitas
- 3 tbsp dried cranberries
- ½ tsp ground ginger
- ½ tsp cinnamon
- ½ tsp xanthan gum – optional
- 15 g – ½ oz dark chocolate – melted
Instructions
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In a large bowl, mix the puffed rice, pepitas, dried cranberries, ginger powder, cinnamon, and xanthan gum until evenly combined. Set aside.
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Place the peanut butter and maple syrup in a large pan and heat gently until melted and smooth. Remove from the heat.
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Add the puffed rice mixture to the pan and stir well until fully coated.
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Transfer the mixture to a 21 × 21 cm – 8 × 8 inch baking tray lined with baking paper. Then, press it down firmly and evenly.
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Drizzle with the melted chocolate and refrigerate for 2 hours.
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Cut into 14 bars and enjoy.
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