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Low Fodmap Masala Omelette

Low Fodmap Masala Omelette

Low Fodmap Masala Omelette – spice up your day with this delicious Indian omelette that can be eaten both for breakfast and lunch. Serve it with a wedge of lime and toasted bread.
Course Breakfast, Main
Cuisine Indian
Keyword Indian, low FODMAP, omelet, omelette
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person
Author Manuela Zangara


  • 2 eggs
  • 2 tbsp spring onions green parts only, sliced
  • ½ tomato small, chopped
  • 2 tbsp coriander leaves chopped
  • ¼ tsp low fodmap garam masala
  • Salt to taste
  • 1 tbsp vegetable oil for cooking
  • 1 lime wedge to serve


  1. In a medium bowl, whisk the eggs.
  2. Add the spring onions, tomato, coriander leaves, garam masala, and salt. Whisk to combine.
  3. Put a tablespoon of vegetable oil in a non-stick frying pan and when hot pour the egg mix in it. Cook on a low fire until golden on one side.
  4. Flip the omelette over carefully and finish cooking.
  5. When ready, slide the omelette onto a serving plate and enjoy with some freshly squeezed lime juice and low fodmap toasted bread.