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Low FODMAP Curry Spice Mix in a glass jar with spoon and whole spices.

Low FODMAP Curry Spice Mix Recipe

Made with everyday spices, this Low FODMAP Curry Spice Mix gives homemade curries warmth and colour without high FODMAP ingredients.

Course: Spice Mix
Cuisine: Indian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 ¼ teaspoons
Author: Manuela Zangara

Ingredients

  • 1 ½ tsp turmeric
  • 2 tsp cumin powder
  • 1 tsp coriander powder
  • 1 ½ tsp cardamom powder
  • 1 tsp sweet paprika
  • ¼ tsp asafoetida
  • 1 ½ tsp low FODMAP garam masala
  • ¼ tsp cinnamon
  • ¼ tsp black pepper
  • 1 tsp salt

Instructions

  1. Add all the ingredients to a medium container.

  2. Secure the lid tightly and shake well to combine.
  3. Store in your spice cabinet until ready to use.

Recipe Notes

One batch seasons a curry serving 4 to 6 people.