Manu’s Menu

Authentic Italian Home Cooking & More

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Appetizers

Macadamia Dukkah

Macadamia Dukkah

Sourdough Grissini

Sourdough Grissini

Strawberry Round-Up

Strawberry Round-Up 2020

Lemon Round-Up

Lemon Round-Up 2020

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Mains

Meat Arancine

ARANCINE – AL RAGU E AL BURRO

PIZZOCCHERI

PESTO LINGUINE – LINGUINE AL PESTO GENOVESE

STUFFED SQUID – CALAMARI RIPIENI

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Drinks

Mango Lassi

MANGO LASSI

Banana, pear and ginger smoothie

BANANA, PEAR AND GINGER SMOOTHIE – ANOTHER AWARD AND A PIECE OF NEWS

Mojito

MOJITO – COOK AROUND THE GLOBE

Make-ahead frozen Margaritas

MAKE-AHEAD FROZEN MARGARITAS – THE SECRET RECIPE CLUB

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Vegetarian Dishes

Busiati with Herbs, Pistachio pesto and crunchy Zucchini

BUSIATI WITH HERBS, PISTACHIO PESTO AND CRUNCHY ZUCCHINI

Caponata

CAPONATA

Rotisserie potatoes

ROTISSERIE POTATOES

Eggplant & Tri-colour Goat Cheese Mille-feuille on Couscous

EGGPLANT & TRI-COLOUR GOAT CHEESE MILLE-FEUILLE ON COUSCOUS

See More →

All Recipes

10 Year Blogiversary

Edible Christmas Gifts 2020 Round Up

Matcha Panna Cotta

Matcha Panna Cotta

December Menu

December 2020 Menu Plan

Ferrara

Ferrara – Italy Guide

Thanksgiving 2020

Thanksgiving 2020 Round Up

Sourdough Chocolate Chip Cookies

Low Fodmap Sweet and Sour Pork Meatballs

Low Fodmap Sweet and Sour Pork Meatballs

Friulian Alps

Friulian Alps – Italy Guide

Macadamia Dukkah

Macadamia Dukkah

Sourdough Cinnamon Muffins

Sourdough Cinnamon Muffins

November Menu

November 2020 Menu Plan

Halloween Round-Up 2020

Halloween Round-Up 2020

Sauris, Illegio, Malga Pramosio

Sauris, Illegio, Malga Pramosio – Italy Guide

Blueberry Jam

Blueberry Jam

Macadella

Macadella

Friuli Eastern Hills

Friuli Eastern Hills – Italy Guide

Yuzu Panna Cotta

Yuzu Panna Cotta

Low Fodmap Japanese Beef Curry

Low Fodmap Japanese Beef Curry

Low Fodmap Japanese Curry Roux

Low Fodmap Japanese Curry Roux

October 2020 Menu Plan

October 2020 Menu Plan

San Daniele and Venzone

Venzone and San Daniele – Italy Guide

Low Fodmap Sausage and Capsicum Risotto

Low Fodmap Sausage and Capsicum Risotto

Sourdough Grissini

Sourdough Grissini

Low Fodmap Pesto

Low Fodmap Pesto

Grado and Aquileia

Grado and Aquileia – Italy Guide

Low Fodmap Vanilla and Miso Caramel Cheesecake

Low Fodmap Vanilla and Miso Caramel Cheesecake Slice

Miso Caramel

Miso Caramel Sauce

Gorizia

Gorizia – Italy Guide

September Menu Plan

September 2020 Menu Plan

Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Low Fodmap Vegetable Stock

Low Fodmap Vegetable Stock

Trieste

Trieste – Italy Guide

Sausage and Potato Sourdough Crespelle

Sausage and Potato Sourdough Crespelle

BBQ Round-Up 2020

BBQ Round-Up 2020

WWI - Italy Guide

WWI – Italy Guide

Sourdough Crêpes

Sourdough Crêpes

August Menu Plan

August 2020 Menu Plan

Cividale del Friuli - Italy Guide

Cividale del Friuli – Italy Guide

Hugo

Hugo

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

Quick Pickled Cucumbers

Quick Pickled Cucumbers

Coffee Panna Cotta

Coffee Panna Cotta

Sourdough Cinnamon Rolls

Sourdough Cinnamon Rolls

Frozen Treat Round-Up

Frozen Treat Round-Up 2020

Coffee Crema Catalana

Coffee Crema Catalana

July 2020 Menu Plan

Lemon Risotto

Lemon Risotto

Bled – Slovenia Guide

Bled – Slovenia Guide

Sourdough Brownies

Sourdough Brownies

Strawberry Round-Up

Strawberry Round-Up 2020

Low Fodmap Chicken Curry

Low Fodmap Chicken Curry

Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix

Ljubljana

Ljubljana – Slovenia Guide

June Menu Plan

June 2020 Menu Plan

Lemon Round-Up

Lemon Round-Up 2020

Lemon Panna Cotta

Lemon Panna Cotta

Sourdough Crumpets

Sourdough Crumpets

Zagreb - Croatia Guide

Zagreb – Croatia Guide

Cookie Cutter Sourdough Rolls

Cookie Cutter Sourdough Rolls

Sourdough Starter

How to Make Sourdough Starter

Cinco de Mayo 2020

Cinco de Mayo 2020 Recipe Round-Up

Mexican Hot Chocolate

Mexican Hot Chocolate

May 2020 Menu Plan

May 2020 Menu Plan

Sweet and Spicy Macadamia Nuts

Sweet and Spicy Macadamia Nuts

Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins

Plitvice Lakes – Croatia Guide

Low Fodmap Lamb Korma

Low Fodmap Lamb Korma

Easter 2020 Recipe Round Up

Low Fodmap Eggless Japanese Potato Salad

Low Fodmap Eggless Japanese Potato Salad

Izola and Pula – Slovenia and Croatia Guide

April 2020 Menu Plan

Recipes with Pantry, Canned and Frozen Ingredients

Coffee Cheesecake Shooters

Coffee Cheesecake Shooters

Indian Spiced Nuts

Indian Spiced Nuts

Gluten-free Vanilla Cake

Gluten-free Vanilla Cake

Soweto and Johannesburg – South Africa Guide

Low Fodmap Chimichurri

Low Fodmap Chimichurri

Koeksisters

Koeksisters

March 2020 Menu Plan

March 2020 Menu Plan

Motswiri Private Safari Lodge

Motswiri Private Safari Lodge Madikwe – South Africa Guide

Mardi Gras 2020

Mardi Gras 2020 Round-Up

Chocolate Crema Catalana

Chocolate Crema Catalana

Tambuti Lodge

Tambuti Lodge Pilanesberg – South Africa Guide

Valentine’s Day Recipe Round-Up 2020

Valentine’s Day Recipe Round-Up 2020

Dark Chocolate Blueberry Nut Clusters

Dark Chocolate Blueberry Nut Clusters

Nutella Recipe Round-up 2020

Nutella Recipe Round-up 2020 #WorldNutellaDay

February 2020 Menu Plan

Australia Day 2020

Mt. Cook – New Zealand Guide

9 Blogiversary

9 Year Blogiversary

Low Fodmap Masala Omelette

Low Fodmap Masala Omelette

Lake Tekapo – New Zealand Guide

Lake Tekapo – New Zealand Guide

Low Fodmap Lemon Potato Salad

Low Fodmap Lemon Potato Salad

Juanury Menu Plan

January 2020 Menu Plan

New Year’s Eve Drinks 2019 Round-Up

New Year’s Eve Drinks 2019 Round-Up

Wanaka - New Zealand Guide

Wanaka – New Zealand Guide

Christmas 2019 Round Up

Christmas 2019 Round-Up

Low Fodmap Brown Sugar Glazed Carrots

Low Fodmap Brown Sugar Glazed Carrots

Low Fodmap Smoky Red Pepper Dressing

Low Fodmap Smoky Red Pepper Dressing

Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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