Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of a smoothie) for afternoon tea and now that I am a mum, I try to come up with different ideas for my kids. This Pineapple Coconut Banana Smoothie uses coconut milk and it is a delicious dairy-free and vegan option. My girls simply adore it!

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie - a delicious dairy-free, vegan and healthy smoothie.

Course Drinks

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Author Manuela Zangara

Ingredients

• 1 ripe banana cut in chunks
• 1 cup pineapple chunks
• 1 cup coconut milk
• 2 tbsp maple syrup optional
• 1 cup ice cubes

Instructions

1. Put all the ingredients in a blender and blend until smooth and creamy.
   
2. Serve immediately.

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