Manu’s Menu

Authentic Italian Home Cooking & More

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Sweet and Sour Tuna with Onions

SWEET AND SOUR TUNA WITH ONIONS

I really enjoy eating fresh tuna.  It is very common in Italy, especially in Sicily so I kind of grew up on it.  Since moving here, I haven’t seen it often at the stores, but when I do, I usually buy some.  Today I will share with you one of the ways my mum would…

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SPAGHETTI WITH VONGOLE

Today’s recipe is one of my favourite pasta dishes!  Back in Italy, I would make it regularly as I could easily find fresh vongole at the market.  Finding them here in Sydney instead is not easy at all.  And even when I find them, they are often frozen… So when I saw these at the…

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SOLE MEUNIÈRE

Maybe not everyone knows this, but there is quite a bit of “rivalry” between Italy and France.  We call them “our transalpine cousins”, but the truth is there is a lot of competition going on… and not only about soccer!  Who has the best wine?  Or cheese?  Which cuisine is best?  French people will tell…

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SPICY TUNA SALAD SUSHI ROLL

So here you have it.  My first sushi roll ever.  I decided to go the easy way and make a tuna salad roll as a first attempt and boy was it good!  It is really easy and fast to make and it tastes delicious.  You can make it as spicy (or as mild) as you…

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PRAWN AND ZUCCHINI SPAGHETTI

I must admit I am not a huge fan of prawns… but I am the only one in my family.  My mum would make this pasta often during our holidays in Sicily as we were able to get amazingly fresh prawns over there.  It is a very easy recipe and the sauce takes just a…

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SARDE A BECCAFICO ALLA PALERMITANA

Today’s Regional Italian dish takes us back to Sicily… to Palermo to be precise.  It is a very popular dish and like all popular dishes, every family has its own recipe or twist.  Also each Sicilian city has its variations.  This is my family’s version, from my father’s side… and it is the Palermo version. …

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FISH BROTH WITH GARLIC CROSTINI

Today I want to share with you the recipe for a delicious fish broth.  It is the same recipe of the broth we use for Fish Couscous, but instead of being used to make couscous, it is served plain with some grilled crusty bread.  I love this soup as it is simple, yet full of flavour….

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FRIED CALAMARI

I know I haven’t posted enough seafood recipes!!  So today I will try and remedy that.  Have you ever eaten fried calamari rings at your local Fish and Chips eatery?  Well, forget about it as today I will show you how easy and quick it is to make them at home.  Besides, when buying your…

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Paella Mixta

PAELLA MIXTA

Our Daring Cooks’ September 2012 hostess was Inma of la Galletika. Inma brought us a taste of Spain and challenged us to make our very own delicious Paella! Paella!!!!!!!!!!  When I saw this month’s challenge I couldn’t have been happier.  When I lived in Europe, Spain was my favourite place to travel to.  I have been there…

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Oysters Kilpatrick

OYSTERS KILPATRICK

I must admit I am not a big fan of oysters.  Actually, I do not eat them.  I know, I know… what foodie am I, right??  I just cannot bring myself to like them, which is a shame considering the great quality-at-reasonable-prices-oysters that you can find in Sydney!  But my husband eats them for both…

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Risotto alla Marinara

RISOTTO ALLA MARINARA

Today I am going to share with you the guest post I wrote for Tina at Pinay Cooking Corner!  Please, if you haven’t done it yet… stop by my friend Tina’s site to read my guest post and all of Tina’s fantastic recipes and say hi to her!!!  🙂 When my dear friend Tina asked…

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OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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