DIY - Manu’s Menu

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone! Pin It

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Low Fodmap Pita Pockets

I am very excited about today’s recipe. I created these Low Fodmap Pita Pockets to be able to enjoy sandwiches on my Low Fodmap diet and they came out perfect! Pin It

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Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!! Pin It

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Mulberry Jam

Is there anything better than home-made jam on toast to start your day? This Mulberry Jam will definitely sweeten up your mornings. Pin It

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Roasted Pepper and Maple Barbecue Sauce

I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty! Pin It

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Cinco de Mayo 2019 Recipe Round-Up

I looooove Mexican food! So, today I will share with you some of MsM’s best Mexican recipes in this Cinco de Mayo 2019 Recipe Round-Up! Pin It

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Easter 2019 Recipe Round Up

Today I will share with you my Easter 2019 Recipe Round-Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time. Pin It

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Low Fodmap Tortillas

I loooove Mexican food! So I am very happy to share with you the recipe for my Low Fodmap Tortillas! Pin It

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Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉 Pin It

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Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea. Pin It

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Low Fodmap Beef Burger

I love a good burger… who doesn’t? I always make my own patties, and this Low Fodmap Beef Burger is a great addition to my burger collection. Pin It

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I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it. Pin It

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Chocolate Meringues

The other day I just felt like having a small sweet treat with my tea. Since starting the low fodmap diet, grabbing a cookie from the pantry has become practically impossible (as I can’t usually stop at one anyway). And, that’s when it hit me: meringues are naturally low fodmap, dairy-free and gluten-free, so they…

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Low Fodmap Taco Seasoning

Today I am going to share with you how to make Low Fodmap Taco Seasoning. Such an easy, yet useful recipe! Pin It

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How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America! Pin It

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Low Fodmap Wonton Soup

I am so happy to share this Low Fodmap Wonton Soup with you today! It is such a comforting dish. One of those dishes that make your soul sing. Pin It

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Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS. Pin It

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Traditional Dulce de Leche

I am so happy about sharing today’s recipe: Traditional Dulce de Leche! If you know me, you will know that I love Nutella. Every Italian child grows up eating bread and Nutella, just like every Australian child grows up eating vegemite sandwiches and American children eat peanut butter and jelly sandwiches. Pin It

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Low Fodmap Chicken Stock

When following the low fodmap diet, you realise that there are so many things you used to buy ready-made at the store that you just can’t have anymore. Stock is often one of them, as it generally contains garlic and/or onion. Pin It

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Peanut Butter Chocolate Fudge

I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me. Pin It

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Kumquat Jam

After sharing with you the recipe for the perfect White Sandwich Bread, I am back with a homemade Jam recipe that would go really well with that bread, especially if toasted: Kumquat Jam. Pin It

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White Sandwich Bread

I absolutely adore homemade bread and I try and bake some as often as I can. My go-to bread recipe is this easy to make Ciabatta, as I love bread with a crunchy top. However, I also like homemade sandwich bread. I find it much easier to digest than store-bought ones. Pin It

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