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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Mahi Mahi with Caponata Sauce

Mahi Mahi with Caponata Sauce

I just came back from a wonderful week in Sicily, filled with emotions, as I got to spend time with some relatives and friends I hadn’t seen in 7 years and I got to show my kids places filled with childhood memories that they had never seen before!  And to celebrate this moment, today I…

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Swordfish Impanata

Swordfish Impanata

Today’s dish is another one of my Sicilian recipes: Swordfish Impanata.  Impanata is Italian for empanada and they are basically the same thing: pastry with a filling.  Unlike the South American empanadas, this Sicilian version is made like a pie and portioned only after cooking.  You shouldn’t be surprised to find such a dish in…

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Swordfish and Pistachio Pasta

Swordfish and Pistachio Pasta

Pasta, finally.  You know that, even though I am Italian, I don’t share pasta recipes as much as I’d like.  The main reason is that I don’t like to take pictures of pasta.  There, I said it.  When I take the shots for my blog, I don’t like to be rushed and I prefer to…

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Hot Tea Smoked Salmon

Hot Tea Smoked Salmon

I must confess that I do not watch much TV.  I used to watch many cooking shows before having kids, but nowadays… they “own” the remote.  If the TV is on and the girls are home, they will chose what to watch.  The weird thing is, I do not mind too much.  There’s only one…

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Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Bowl of Salada de Bacalhau e Grão with salted cod, chickpeas, red onion, and parsley served on a blue table.

Salada de Bacalhau e Grão

This light, make-ahead Salada de Bacalhau e Grão offers a refreshing way to use salted cod in a balanced, wholesome dish that fits both busy days and relaxed dinners.

Smoked Salmon Mille-Feuille

Smoked Salmon Mille-Feuille

A little while ago I have shown you how to make puff pastry at home and how to make a beautiful Mille-feuille with it.  So, you should already have a recipe for the classic vanilla custard flavoured Mille-feuille.  Today I want to share with you a savoury recipe.  You could say it is my take on a…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

While it is getting colder down here, I know that my friends on the Northern hemisphere are starting to enjoy warmer weather.  So, today I am going to share with you the recipe for a delicious salad that, while perfect for spring, is also a great alternative for a quick and light lunch pretty much…

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Baccala alla Fiorentina

Baccalà alla Fiorentina

I have always been a big fan of baccalà – aka salted cod.  It is quite a common ingredient in Italian cooking and, strangely enough, it is loved and cooked all over the country, from the Northern regions to the Southern end, islands included.  I have already shared the recipes of my grandmother’s Baccalà Fritters and…

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Fish fillet with Tahitian Vanilla Sauce

Fish Fillet with Tahitian Vanilla Sauce

Today’s recipe may sound highly unusual, but it really isn’t.  When we visited Tahiti a few months ago, “fish with vanilla sauce” was on every restaurant’s menu and once we tried it, it wasn’t hard to understand why.  It is an amazing combination and one of the tastiest ways to eat fish.  Obviously, people in Tahiti…

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Gambas al Ajillo

GAMBAS AL AJILLO #SundaySupper

This is a special post for me.  As you might have guessed from the title, I have finally joined the Sunday Supper Movement!  I had been considering it for a while and decided to take the plunge and go for it over our summer (weird, I know…) holidays!  I am very excited and honoured to…

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Impepata di Cozze - Peppered Mussels

IMPEPATA DI COZZE – PEPPERED MUSSELS

  Today, I am back with a recipe for my Regional Italian dish series!  I am taking you all to Campania and Naples with a delicious and very easy-to-make dish: Peppered Mussels, also known as Impepata di Cozze. 

Polpette di Sarde alla Siciliana - Sicilian Sardine Patties

POLPETTE DI SARDE ALLA SICILIANA – SICILIAN SARDINE PATTIES

I know I have said this already, but sardines are my favourite fish.  Unfortunately it is not easy to come across fresh sardines in Sydney.  I find it weird as they are so common in Italy, but that’s just the way it is.  So whenever I see some, I buy them!  Today I will share…

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Fresh Tuna Ragu

FRESH TUNA RAGU

This is a recipe that I learnt from my dad.  He loves tuna (and so do I), so whenever we saw tuna at the markets, we would buy some and make a ragù with it.  Ragù is a generic term that Italians use for tomato based sauces predominantely made with meat, but not only.  The…

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Spaghetti with Mussels in tomato and white wine sauce, garnished with parsley and cherry tomatoes.

Spaghetti with Mussels

Quick enough for weeknights but special enough for guests, Spaghetti with Mussels brings fresh seafood flavour to your plate in under 30 minutes.

Sweet and Sour Tuna with Onions

SWEET AND SOUR TUNA WITH ONIONS

I really enjoy eating fresh tuna.  It is very common in Italy, especially in Sicily so I kind of grew up on it.  Since moving here, I haven’t seen it often at the stores, but when I do, I usually buy some.  Today I will share with you one of the ways my mum would…

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SPAGHETTI WITH VONGOLE

Today’s recipe is one of my favourite pasta dishes!  Back in Italy, I would make it regularly as I could easily find fresh vongole at the market.  Finding them here in Sydney instead is not easy at all.  And even when I find them, they are often frozen… So when I saw these at the…

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SOLE MEUNIÈRE

Maybe not everyone knows this, but there is quite a bit of “rivalry” between Italy and France.  We call them “our transalpine cousins”, but the truth is there is a lot of competition going on… and not only about soccer!  Who has the best wine?  Or cheese?  Which cuisine is best?  French people will tell…

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Sushi rolls displayed on a white serving board with chopsticks, ginger, and wasabi.

Tuna Salad Sushi Roll

Fresh, spicy, and perfect for sushi night, this Tuna Salad Sushi Roll brings creamy tuna, warm wasabi heat, and crisp cucumber.

PRAWN AND ZUCCHINI SPAGHETTI

I must admit I am not a huge fan of prawns… but I am the only one in my family.  My mum would make this pasta often during our holidays in Sicily as we were able to get amazingly fresh prawns over there.  It is a very easy recipe and the sauce takes just a…

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SARDE A BECCAFICO ALLA PALERMITANA

Today’s Regional Italian dish takes us back to Sicily… to Palermo to be precise.  It is a very popular dish and like all popular dishes, every family has its own recipe or twist.  Also each Sicilian city has its variations.  This is my family’s version, from my father’s side… and it is the Palermo version. …

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FISH BROTH WITH GARLIC CROSTINI

Today I want to share with you the recipe for a delicious fish broth.  It is the same recipe of the broth we use for Fish Couscous, but instead of being used to make couscous, it is served plain with some grilled crusty bread.  I love this soup as it is simple, yet full of flavour….

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FRIED CALAMARI

I know I haven’t posted enough seafood recipes!!  So today I will try and remedy that.  Have you ever eaten fried calamari rings at your local Fish and Chips eatery?  Well, forget about it as today I will show you how easy and quick it is to make them at home.  Besides, when buying your…

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Paella Mixta

PAELLA MIXTA

Our Daring Cooks’ September 2012 hostess was Inma of la Galletika. Inma brought us a taste of Spain and challenged us to make our very own delicious Paella! Paella!!!!!!!!!!  When I saw this month’s challenge I couldn’t have been happier.  When I lived in Europe, Spain was my favourite place to travel to.  I have been there…

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Cooked Oysters Kilpatrick served on a round plate with Kilpatrick sauce and lemon wedges.

Oysters Kilpatrick

Bring coastal flavour to your table with this Oysters Kilpatrick recipe. Crispy bacon, tangy sauce, and tender oysters make a quick, flavourful dish perfect for any seafood lover.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradit Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use u Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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