Manu’s Menu

Authentic Italian Home Cooking & More

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Low FODMAP rice with tomato and basil served warm.

Low Fodmap Tomato Basil Rice

Fluffy rice paired with tomato, basil, and savoury stock turns this Low FODMAP Tomato Basil Rice into a simple dish that works with almost anything. Low FODMAP Tomato Basil Rice is a simple rice dish with rich tomato flavour, soft fluffy grains, and fresh basil stirred through at the end for extra freshness. I added…

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Risotto with Zucchini Cream and Basil

Risotto with Zucchini Cream and Basil

Besides experimenting with Japanese cooking, I have also cooked some good old Italian food. This Risotto with Zucchini Cream and Basil is one of my latest favourite risotto and I have it quite often, alternating it with the Pumpkin and Gorgonzola one. I love the combination of zucchini and basil as I think their flavours…

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Banana Basil Jam

BANANA BASIL JAM

Left over bananas.  Why is it that I ALWAYS have left over bananas in my kitchen?  Ah, yes… wait.  It must be because my kids always beg me to buy them when they see them at the grocery store… they promise they will eat them and then, they don’t.  I am not a huge fan…

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Bowl of Sicilian Matarocco topped with diced tomatoes and basil served with grilled crostini.

Matarocco (Sicilian Tomato Pesto)

Sicilian Matarocco brings together fresh tomatoes, garlic, basil, and olive oil for a rustic bruschetta topping. Spoon it over toasted bread and enjoy a taste of Sicily.

COUSCOUS AND HERB SALAD

Couscous is one of my favourite side dishes.  I love the fact that it is so versatile and that it can be easily turned into a light and healthy main dish for a weekday lunch.  I usually make couscous to go with my Lemon Chicken Tajine with Olives or my LambTajine with Quinces and I sometimes have…

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Cannelloni al pesto

CANNELLONI AL PESTO

Today I am going to share with you the last of the recipes that I provided to my fellow Daring Cooks for this month’s challenge.  It is another one of my favourites as I love pesto and making cannelloni with it takes this dish to a new dimension!  I have also shown them how to…

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Gnocchi alla Sorrentina topped with golden melted cheese and fresh basil.

Gnocchi alla Sorrentina (Sorrento-Style Gnocchi)

Soft gnocchi finished until melty and saucy makes Gnocchi alla Sorrentina a simple dinner with melted mozzarella, tomato sauce, and a golden top.

Eggplant & Tri-colour Goat Cheese Mille-feuille on Couscous

EGGPLANT & TRI-COLOUR GOAT CHEESE MILLE-FEUILLE ON COUSCOUS

Our April 2012 Daring Cooks hosts were David & Karen from Twenty-Fingered Cooking. They presented us with a very daring and unique challenge of forming our own recipes by using a set list of ingredients! Sounds easy, uh?  Well… sort of… at least until I read the lists!  Here they go: List 1: Parsnips, Eggplant…

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Busiati with Herbs, Pistachio pesto and crunchy Zucchini

BUSIATI WITH HERBS, PISTACHIO PESTO AND CRUNCHY ZUCCHINI

I noticed that I haven’t shared many pasta recipes lately… and for an Italian food blogger that’s bad!  Oh so bad!  So, today I am going to make it up to you with a special post that is very good for you!  My dear friend Cì from Il Mondo di Cì informed me of a…

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STRASCINATI “TRICOLORE”

This is the second dish from the menu that I have come up with to celebrate the 150 years of the Unification of Italy.  It is the main dish of the theme menu and, like the entree already published -“Tricolore salad”- it also has the colors of the Italian flag: white, red and green.  This…

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Eggplant

BUSIATI WITH PESTO TRAPANESE AND FRIED EGGPLANT – BUSIATI CULL’AGGHIA

This is probably the most traditional pasta you can eat in the area of Trapani, in western Sicily.  Both the pasta and the sauce are, together with fish couscous, the most well known dishes of the area.  The sauce is very easy to make and it is the Trapanese version of pesto.  It is similar…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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