Manu’s Menu

Authentic Italian Home Cooking & More

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Blueberry Jam

Blueberry Jam

Today I am back with yet another delicious sweet treat: Blueberry Jam.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.

Blueberry Clafoutis

Blueberry Clafoutis

Today, I am going to share a French recipe that I often make at home: Blueberry Clafoutis. It is made with simple, pantry staples, that I am sure you already have at home!

Blueberry Cheesecake Ice Cream

Blueberry Cheesecake Ice Cream

Cheesecake + ice cream = yesss please! Don’t you just love both desserts? And you can have them both into 1 single dessert with this ice cream. This Blueberry Cheesecake Ice Cream tastes amazing and you don’t even need an ice cream machine to make it! You can whip it up in 20 minutes! The…

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Blueberry Lavender Swirl Yogurt Popsicles

Blueberry Lavender Swirl Yogurt Popsicles

I LOVE frozen yogurt, don’t you? I love the tangy flavour of the yogurt and during a hot day, I find it extremely refreshing. Besides, when you are trying to eat low-fattish (is that even a word??), it is the best alternative to full fat ice cream. These Blueberry Lavender Swirl Yogurt Popsicles are so…

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Blueberry Caipiroska

Blueberry Caipiroska

Today I am going to show you how to make another easy drink recipe: Blueberry Caipiroska. With the holidays coming up – and especially the New Year celebrations – it’s always good to have a few different drink ideas up your sleeve. Eggnog is great, but I always try to have a few quick options…

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CHILLED YOGURT CAKE WITH BLUEBERRY COMPOTE

Today’s dessert is a cold treat and it is one that is actually not too bad for you as it is made (mainly) with natural yogurt.  Back in Italy there is a famous pre mixed version of this that is sold in little boxes… you mix in some fresh ingredients and there you have your…

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Whey Pancakes with Blueberry Maple Syrup

WHEY PANCAKES WITH BLUEBERRY MAPLE SYRUP

As promised, today I will show you another way to use up all the whey you have sitting in your fridge after making Greek style yogurt.  If you have any more after making Ayran that is!  I did a bit of research online on how to use whey and I read that it is often…

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Light and fluffy blueberry muffins with a lemon sugar crust topping

LIGHT BLUEBERRY MUFFINS WITH LEMON SUGAR CRUST

I know there are many blueberry muffins recipes out there.  A couple of years ago I was looking for one, but I did not find exactly what I was looking for.  So I came up with this one that is really a mix of 2 or 3 recipes.  I tried to look them up on…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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