Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.
This is a very easy recipe that is both delicious and gentle to your tummy. These muffins are very moist, with a crunchy sugary top (my favourite part!).
They are low FODMAP, gluten-free and dairy-free, so they are great for people with any food intolerance, but they are so yummy that you don’t need to have tummy issues to make and enjoy these treats.
These muffins also freeze well, so you can enjoy them fresh every day. Give them a go and let me know what you think about them.
Don’t forget to check out my video recipe for all the details.
Low Fodmap Blueberry Muffins
Ingredients
- 125 ml – ½ cup almond milk
- 50 ml – ¼ cup vegetable oil
- 1 egg
- 1 tsp vanilla extract
- 125 gms – 1 cup low fodmap gluten free flour
- 60-70 gms – ½ cup granulated sugar
- ¼ tsp baking soda
- ½ tbsp gluten free baking powder
- 70 gms – ½ cup blueberries
- Granulated sugar
Instructions
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In a bowl mix together the almond milk, vegetable oil, vanilla extract, and egg.
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In another bowl, mix together the flour, baking powder, baking soda, and granulated sugar.
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Add the wet ingredients to the dry ingredients and mix to combine.
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Gently fold in the blueberries.
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Put the batter into the muffin tray cups lined with paper, filling each to about 3/4.
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Top with granulated sugar.
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Bake at 190°C – 375°F for 18-20 minutes or until cooked through.
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When cooked, let them cool down in the tray for 10 minutes, then put them on a wire rack to cool down completely.
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They’re pretty good! Added walnuts which gave them a nice crunch and used brown sugar on the top. I used extra blueberries and I wouldn’t do that again as it made them a little too wet. Otherwise, will make again!
Hi! I followed this recipe and cooked them for about 19.5 minutes and they started to pull away from my silicone liners and look brown…so I took them out. Let them cool for 10 in the pan just like you said, but then they sank in and are really gummy and not puffed up like yours. Is that just the kind of flour I used? Or did I do something wrong…? They tase good just texture is off.
Hi Jessica. It could be the flour… which one did you use?
The Bob’s red mill 1-1
Blueberry muffins looks so soft and yummy with blueberry pieces … i really like your blog !!
This looks like a perfect weekend recipe for snacks or breakfasts for the week! I will definitely be giving a try! Thanks!
Love a good blueberry muffin, especially to celebrate the queens long weekend birthday!