Manu’s Menu

Authentic Italian Home Cooking & More

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Salmon Confit served with homemade aioli on a white plate.

Salmon Confit with Aioli

Ever tried salmon gently poached in olive oil? This Salmon Confit with Aioli is incredibly tender, silky, and delicately infused with Mediterranean flavours.

Gambas al Ajillo

GAMBAS AL AJILLO #SundaySupper

This is a special post for me.  As you might have guessed from the title, I have finally joined the Sunday Supper Movement!  I had been considering it for a while and decided to take the plunge and go for it over our summer (weird, I know…) holidays!  I am very excited and honoured to…

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Close-up of grilled lamb cutlets with char marks, served with fries and lemon.

Abbacchio a Scottadito

Fresh herbs, garlic, and olive oil build an easy savoury base, and Abbacchio a Scottadito brings those flavours together with lemon for a light finish that works well for any meal.

Fuji Fruit, Spinach and Rocket Salad

GRILLED FUJI FRUIT, SPINACH AND ROCKET SALAD

I have noticed that l don’t have enough recipes for side dishes on the blog, so I thought of remedying that and today I am going to share with you the recipe for a delicious salad.  This is perfect for autumn, when fuji fruits are in season.  In fact I have had this recipe in…

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Labneh

LABNEH

If you follow this blog, you know that cheese is my weakness. I can do without dessert, but if I see cheese… well, I have to have some! After making home made yogurt, I had to try my hands at making home made labneh. I had seen a picture of it on my friend Sawsan’s…

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Busiati with Herbs, Pistachio pesto and crunchy Zucchini

BUSIATI WITH HERBS, PISTACHIO PESTO AND CRUNCHY ZUCCHINI

I noticed that I haven’t shared many pasta recipes lately… and for an Italian food blogger that’s bad!  Oh so bad!  So, today I am going to make it up to you with a special post that is very good for you!  My dear friend Cì from Il Mondo di Cì informed me of a…

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Olive Oil and Lemon Cookies

OLIVE OIL AND LEMON COOKIES

I recently stumbled upon this fantastic recipe and it got me so intrigued that I bookmarked it and decided to give it a go.  I have a folder full of recipes I would like to try and it keeps getting bigger and bigger as I can’t seem to keep up!  But I simply could not…

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Bowl of Baccalà alla Vicentina served over soft polenta with parsley on top.

Baccalà alla Vicentina

Warm, creamy sauce and tender flakes of fish make Baccalà alla Vicentina a dish that feels slow-cooked and comforting, especially when paired with soft, spoonable polenta.

FARINATA DI CECI

This week I want to take you all to Liguria for my weekly Regional Italian dish.  Liguria is a coastal region in North-western Italy famous for its seaside, colourful villages and delicious food.  Who hasn’t heard of Cinque Terre or Portofino and who hasn’t eaten pesto or focaccia at least once?  Unfortunately this area has also been hit…

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Focaccia con le olive

FOCACCIA CON LE OLIVE

In Italy you can find all kinds of focaccia and after finding the perfect recipe for plain focaccia, I decided it was time to start jazzing it up a little.  I made focaccia con le olive for Victoria’s birthday as it is very common to find it at birthday parties in Italy and also because…

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Focaccia

FOCACCIA

Since moving to Australia I had not had a piece of focaccia!  That is 5 years… a long time for someone who literally grew up on it!  I remember my mom buying some from the baker’s everyday and giving it to me to take to school to eat during recess (or as we say “ricreazione”). …

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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