Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
You are here: Home / Recipes / Guest Post / South American Lamb Stew

South American Lamb Stew

May 15, 2015 Last updated on October 26, 2017 By Manu 1 Comment

South American Lamb Stew

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  Today I have the honour of having yet another one of my dearest friends on Manu’s Menu: Maureen from Orgasmic Chef.  Maureen is a fantastic person and a very talented blogger.  Her site is one of the top food blogs in Australia and I feel very fortunate to have her here today!  Make sure to check out her beautiful site, I am sure you will find lots of delicious recipes to bookmark and make!  So… ready to find out what amazing dish she has prepared for us?  Here we go!  Thanks Maureen!

As Manu and her family are traveling around the world, making memories with their children to last a lifetime, I’m sitting at home cooking this really wonderful South American lamb stew. Now, I’ll be honest and admit to you right now that it might not be South American but it could be.

You see, my husband and I went to a local South American restaurant last week and one of the first small plates we were served was an amazing lamb stew served with yellow rice. Normally when I go to a restaurant, I never finish anything but this dish? I could have licked it clean with my tongue. I didn’t, but only because the restaurant was full.

I came home and scoured the net for South American lamb stew so I would have a starting point and I found one but it’s not the one from the restaurant. This stew is cooked in a refrito of red onion, green capsicum, chile, garlic and tomatoes along with beer, cloves, allspice and seasoning. To make it even more special, I made some shallot confit roasted in olive oil and tossed them into the stew near the end of the slow cooking which took 8 hours. I didn’t want to toss out that wonderful olive oil so I used some to coat root vegetables and garlic and roasted them.

Roasted Root Vegetables

The recipe called for ground achiote and I couldn’t find any up here in the sunny north so I substituted by tossing in some ground cayenne pepper. I’m sure it would be better with the real deal. I also didn’t have any panela or pilloncillo so I used dark brown sugar instead.

I served this alongside yellow rice. I sauteed an onion in a little bit of butter, added a bit of salt and a teaspoon of turmeric and the kernels from 2 small ears of corn. Then I put rice in the rice cooker and just before it was done, I poured in the onion and corn mixture and a handful of frozen peas. When it was done, I tossed in some chopped coriander (cilantro) and some sliced green onion tops.

Yellow Rice

As a garnish I peeled and sliced two bananas and fried them in a little butter. I didn’t photograph them because really, have you ever looked at a grilled banana? The taste went so well with the lamb in spite of the look.

South American Lamb Stew

South American Lamb Stew
5 from 1 vote
Print

South American Lamb Stew

South American Lamb Stew - a deliciously hearty dish served with yellow rice!

Course: Main
Cuisine: South American
Prep Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Servings: 6 -8
Author: Maureen Shaw from Orgasmic Chef

Ingredients

Refrito

  • 1 red onion roughly chopped
  • 2 green capsicum bell peppers roughly chopped
  • 4 to matoes roughly chopped
  • 5 cloves of garlic
  • 1 serrano pepper cut lengthwise with seeds removed

Stew

  • 1.5 kg 3.5 lbs Lamb - I used a boneless leg of lamb
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 60 grams dark brown sugar or use panela or pilloncillo if you can get it
  • 1/4 teaspoon ground cayenne pepper or 1/2 teaspoon anchiote powder if you can get it
  • 1 teaspoon ground cumin
  • 4-5 whole cloves
  • 4-5 whole allspice
  • 1 tablespoon dried oregano
  • 2 celery stalks roughly chopped
  • 12 ounces light beer

Yellow Rice

  • 3 cups cooked white rice
  • 1 onion chopped
  • 1 tablespoon oil
  • 1 teaspoon butter
  • 1 teaspoon ground turmeric
  • 1 cup fresh corn kernels
  • 1/4 cup frozen peas
  • 1 tablespoon chopped coriander cilantro
  • 1 teaspoon salt
  • 1 green end of a spring onion sliced thinly

Confit Shallots

  • 12 French shallots peeled ((I cooked heaps so I'd have some for other uses)
  • olive oil enough to cover the shallots

Fried Bananas

  • 2 bananas peeled and sliced (if the bananas are large, cut them in half lengthwise as well)
  • 1 1/2 tablespoons butter

Instructions

  1. Cut the lamb into bite size pieces, of about 2.5cm (1 inch)
  2. Season with salt, ground pepper and ground cumin on all sides. Set aside.

Refrito

  1. Add all refrito ingredients to the bowl of a food processor and whiz until you have a smooth puree. Depending upon the size of your food processor, you might need to do this in batches

Stew

  1. Pour the refrito in a large crockpot, and season it with the salt, ground pepper, ground cumin and cayenne pepper and stir to combine.
  2. Add the seasoned, diced lamb meat to the refrito. Stir to combine. Add the brown sugar, whole cloves, whole allspice, oregano and celery stalks. Stir to combine. Pour the beer over the mixture and stir one last time.
  3. Cover the crockpot and cook on low for eight hours, or high for four hours.
  4. Before serving, remove the celery stalks, whole cloves and allspice.
  5. Serve warm with yellow rice and fried bananas

Yellow Rice

  1. Saute the onion in the oil and butter and once the onions begin to turn translucent, add the turmeric and the corn and cook for another minute.
  2. Cook the rice and just before it's finished add the onion mixture, salt and peas. When the rice is cooked add the coriander and spring onions and serve.

Confit Shallots

  1. Preheat oven to 135C / 275F
  2. Place peeled shallots in the bottom of a roasting dish and cover with olive oil. Roast for 2 hours, stirring occasionally.
  3. Once cool, toss in the stew near the end of cooking.
  4. (Save the oil for another use)

Fried Bananas

  1. Heat a skillet to medium-high heat and add the butter. When melted add the bananas and cook until golden brown on the bottom and flip and cook the other side the same way.
  2. You could sprinkle a bit of cinnamon over the top just before serving.

 

Manu
Manu

Love travelling as much as cooking?
Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next adventure.

Filed Under: Guest Post, Mains, Meat, Rice, South American Tagged With: bananas, guest post, lamb, main, meat, rice, stew. South American, winter

« Lemon Dessert in a Jar
Tsukune (Japanese Chicken Meatball Skewers) »

Comments

  1. Gourmet Getaways says

    May 17, 2015 at 1:25 pm

    Ahh…we can just imagine the flavours of this. Reminiscent of ghoulash. You and Maurz did it well! Happy, yummy Sunday Manu!

    Julie & Alesah
    Gourmet Getaways xx

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating:




Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
Follow on Instagram

Privacy Policy

Copyright © 2011–© 2026 - Manu's Menu and Manuela Zangara. All rights reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.