Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Chimichurri

Low Fodmap Chimichurri

Today I will share with you the recipe for Low Fodmap Chimichurri. This is a deliciously tangy and slightly spicy sauce that is fantastic with any grilled meat.

February 2020 Menu Plan

Wow, February is around the corner already! This is y favourite month of the year… as it’s going to be my birthday soon! 🙂 Today I will share with you my February Menu Plan, a month worth of mouth-watering recipes.

Close-up of sweet caramelised peanuts in a glass bowl with yellow flowers in the background.

Garrapiñada de Mani

Keep a jar of Garrapiñada de Mani on hand for quick snacking. The caramelised coating gives every peanut a crisp bite, light sweetness, and satisfying crunch that’s hard to resist.

October Menu Plan

October 2019 Menu Plan

Oh my! It’s practically October already! In the blink of an eye, the Holiday Season will sneak upon us! Today I will share with you my October Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

How to Cook Quinoa

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America!

Buenos Aires Guide

Buenos Aires Guide – Argentina

During our trip to Chile and Argentina last June, we also visited Buenos Aires. We stayed for 5 days in this beautiful city, which is the capital of Argentina and one of the biggest and most important cities in Latin America.

Alfajores de Maicena with Dulce de Leche filling and coconut edges, placed beside a jar of caramel.

Alfajores de Maicena

Buttery, crumbly, and filled with Dulce de Leche, these Alfajores de Maicena melt in your mouth and make every tea time feel special. A traditional treat that is simple to make and share.

Jar of Traditional Dulce de Leche with a spoon.

Traditional Dulce de Leche

Homemade Traditional Dulce de Leche is a simple pleasure worth the wait. Its slow-cooked sweetness makes it perfect for desserts, breakfasts, or quiet moments with coffee.

Torrontes Ice Cream

Torrontes Ice Cream

I am so happy to be able to share the recipe for Torrontes Ice Cream on the blog. Torrontes is a white wine quality, typical from the north of Argentina. So, yes… it’s white wine ice cream! And it tastes amazing!

Cafayate Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Cafayate by car, stopping along the way in Cachi and Molinos. Cafayate is the unofficial capital of the Calchaquíes Valley. The town is also at the heart of a large wine-producing region, which comes second only to Mendoza.

Cachi and Molinos Guide - Argentina

Cachi and Molinos Guide – Argentina

During our trip to Chile and Argentina, we travelled from Salta to Molinos, via the small colonial town of Cachi, on our way to Cafayate. We stayed one night in the tiny village of Molinos, where you feel like you have stepped back in time.

Quebrada de Humahuaca Guide – Argentina

During our trip to Chile and Argentina, we stayed 2 nights in the village of Purmamarca, at the entrance of the Quebrada de Humahuaca (quebrada means “canyon” in Spanish), in Argentina’s North West.

Salta Guide

Salta Guide – Argentina

During our trip to Chile and Argentina, we stayed 3 separate nights in the city if Salta, in Argentina’s North West. We didn’t stay for 3 consecutive days but used Salta as a “stop-over” in between other destinations during our road trip in the region.

Bowl of purple Malbec ice cream beside a glass of wine on a wooden board.

Malbec Ice Cream

Cool and creamy Malbec Ice Cream brings the freshness of summer to the table. A smooth, refreshing finish made for outdoor gatherings and warm days.

Iguazu Falls Guide – Argentina and Brazil

During our recent trip to South America, we also visited Iguazu Falls. This was one of the must-do’s from our bucket list, so I am very happy we could add it to the trip!

Santiago de Chile Guide – Chile

During our recent trip to Chile and Argentina, we stopped for 3 days in Santiago. Coming from Australia, Santiago is the main hub into South America, so we will likely be back. Like us, many people visit Santiago on their way to other destinations in the area. Some people do not even stop! However, I…

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Frothy Pisco Sour served in a tall glass with creamy foam and pale citrus base.

Pisco Sour

A chilled Pisco Sour made with pisco, fresh lime juice, and creamy foam makes a smooth and refreshing cocktail for aperitivo or relaxed drinks with friends.

Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Batida de Coco

Batida de Coco

Today I am going to show you how to make Batida de Coco, a delicious Brazilian coconut cocktail. Batida means “shaken” in Portuguese and it is usually made with a fruit or fruit juice and sweetened condensed milk. The original recipe uses cachaça, but if you don’t have any, you can make it with vodka….

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Strawberry Caipiroska cocktail with crushed ice, fresh strawberries, and a whole lime on the side.

Strawberry Caipiroska

Cool off on a warm day with Strawberry Caipiroska, a vibrant mix of strawberries, lime, and vodka that’s sweet, tart, and perfectly balanced.

Blueberry Caipiroska

Blueberry Caipiroska

Today I am going to show you how to make another easy drink recipe: Blueberry Caipiroska. With the holidays coming up – and especially the New Year celebrations – it’s always good to have a few different drink ideas up your sleeve. Eggnog is great, but I always try to have a few quick options…

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Watermelon Caipiroska

Watermelon Caipiroska

Today I would like to share with you the recipe for one of my favourite alcoholic drinks: Caipiroska. What is a Caipiroska you may ask… it is a form of Caipirinha prepared with vodka instead of the usual cachaça. It is a very popular cocktail in South America and I personally love it, especially when…

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South American Lamb Stew

South American Lamb Stew

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  Today I have the honour of having yet another…

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Portuguese Custard Tarts

Portuguese Custard Tarts

As you know, I am travelling at the moment, so I thought of asking some of my favourite food blogger friends to come over and share some of their amazing creations with all of you!  I told you I would leave you in great company, right?  I am very excited about today’s guest.  I have met…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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