Manu’s Menu

Authentic Italian Home Cooking & More

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Doubtful Sound and Te Anau – New Zealand Guide

Doubtful Sound and Te Anau – New Zealand Guide

My family and I have recently been on a 9-day road trip to New Zealand’s South Island. Such an amazing place! Today I will share with you my Doubtful Sound and Te Anau – New Zealand Guide in the hope that you can find it useful to organise your own holiday.

Catlins - New Zealand Guide

Catlins – New Zealand Guide

My family and I have recently been on a 9-day holiday  to New Zealand’s South Island and it was stunning. Today I will share with you my Catlins – New Zealand Guide in the hope that you can find it useful to organise your own road trip.

Oamaru - New Zealand Guide

Oamaru – New Zealand Guide

My family and I have recently been on a 9-day road trip to New Zealand’s South Island and it was stunning. Today I will share with you my Oamaru – New Zealand Guide in the hope that you can find it useful to organise your own holiday.

Tahitian Mango Jam

Tahitian Mango Jam

During our recent stay in the islands of Tahiti, we have had plenty of delicious locally made jam. The main flavours were pineapple (always a favourite of mine), guava, some of kind of citrus like lime or grapefruit, and mango. Well, we even had an amazing coconut jam that I will have to try and…

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Pineapple Vanilla Jam

Pineapple Vanilla Jam

The first time I had this delicious Pineapple Vanilla Jam I was in Tahiti. The islands abound in both pineapples and vanilla, so to them is a normal combination. However, to my Italian taste buds it wasn’t and I was literally blown away but how good these two flavours were together! This jam has become…

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San Vito Lo Capo

San Vito Lo Capo Guide – Italy

After a few weeks’ break, I am back with my guides about Italy. Today I will take you all back to Sicily, to explore another area with my San Vito Lo Capo Guide.  San Vito Lo Capo – San Vito for short – is a beautiful little seaside village near Trapani.  It is a place…

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Trapani

Trapani, Erice and Segesta Guide – Italy

After last week’s break, I am back with my guides about Italy. Today I will take you all back to Sicily, to explore another area with my Trapani, Erice and Segesta Guide.  Trapani is my mother’s home town and it is a place I know very well, as I used to spend about 2 months…

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Palermo Guide – Italy

I am very excited about the next few posts on Italy, as I will be taking you with me to Sicily. You see, I was born in Milan (in the north of Italy), but my family comes from the beautiful island of Sicily and being away from Italy made me realise how much I owe…

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Rome Guide – Italy

  Today I will share with you my Rome Guide. Writing a guide about Rome in one single blog post is probably impossible, as there are way too many amazing places to see and things to do, so I will give you some tips and ideas on what to pick, if you only have a…

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Milan Guide – Italy

If you have been reading Manu’s Menu for a while, you will probably know that I was born and raised in Milan (or Milano as we say), in Northern Italy.  I have always loved my home town, since I was a kid.  Every time we used to go on holiday somewhere, I couldn’t wait to…

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Venice

Venice Guide – Italy

During our recent trip to Italy, we also visited Venice.  As the girls had never been there, we thought it would be nice to show them around the most romantic city in the world!

Close-up of a jar filled with glossy pineapple and passion fruit jam beside sliced bread.

Pineapple and Passion Fruit Jam

A spoonful of sunshine for your mornings, this Pineapple and Passion Fruit Jam is glossy, bright, and ridiculously good, ideal for simple everyday breakfasts.

A stack of sugared Firi Firi on a white plate with coconut and juice in the background.

Firi Firi (Tahitian Doughnut)

A warm batch of Firi Firi brings all the island brunch vibes you need today. Soft, golden, lightly sweet, great with tropical jams or fresh fruit.

A tall Champagne flute filled with mango and passion fruit cocktail topped with foam, next to a bottle of Asti and bar tools.

Mango and Passion Fruit Cocktail

This refreshing Mango and Passion Fruit Cocktail, made with mango, passion fruit, and sparkling wine, is light, fruity, and full of tropical flavour. It’s easy to enjoy on warm afternoons or during relaxed summer dinners.

Tahitian Omelette

OMELETTE TAHITIENNE

I am sure you remember that last Christmas my husband got me The Complete Bocuse as a present.  It is a huge book full of recipes by Paul Bocuse which I am going to dig into.  There are so many dishes I want to try, even more after making his Sole Meunière!  It is one…

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Carbone della Befana cut into pieces on a plate.

Carbone della Befana (Italian Sweet Coal)

Don’t be fooled by its eerie look. Carbone della Befana, the traditional Italian Sweet Coal, is a wickedly fun and delicious treat to share at Halloween.

Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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