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You are here: Home / Recipes / Salads / Warm Salmon and Potato Salad

Warm Salmon and Potato Salad

November 26, 2018 By Manu 1 Comment

Warm Salmon and Potato Salad

Today I am sharing with you the recipe for a hearty warm salad: Warm Salmon and Potato Salad.

I am absolutely in love with this recipe and it has become one of my go-to recipes for a quick and satisfying lunch. This salad is naturally low fodmap, so it can be enjoyed also by people with IBS.

Warm Salmon and Potato Salad

I have made it both with canned salmon and with smoked salmon chunks and, even though I like them both, I prefer the smoked salmon version. Try them both and let me know!

Warm Salmon and Potato Salad

I think that potato, salmon, and rocket are a match made in heaven, as all the flavours come together and balance one another quite nicely.

Warm Salmon and Potato Salad

The dressing is another winner. I really like this simple Dijon vinaigrette.

Warm Salmon and Potato Salad

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Warm Salmon and Potato Salad

Warm Salmon and Potato Salad
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Warm Salmon and Potato Salad

Warm Salmon and Potato Salad – a hearty warm salad of baby potatoes and salmon chunks tossed in a simple Dijon vinaigrette. Perfect for a quick lunch.
Course Main
Keyword low FODMAP, Salad, salmon
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4
Author Recipe adapted from FODMAP everyday

Ingredients

Salad

  • 680 gms – 1 ½ lbs. baby yellow potatoes washed
  • 170 gms – 6 oz. salmon chunks smoked or canned (drained)
  • 40 gms – 2 cups rocket/arugula
  • 3 spring onion tops green parts only, sliced

Dressing

  • 75 ml – 1/3 cup extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • ½ tsp salt

Instructions

Dressing

  1. Put all the ingredients in a small jar. Close it with a tight lid and shake well. Keep aside.

Salad

  1. Place the potatoes in a microwave-safe container. Add a little water, cover and microwave them for about 7 minutes, or until cooked through.
  2. Cut in wedges and put in a bowl.
  3. Add the dressing and mix well.
  4. Add the rocket/arugula and mix.
  5. Add the salmon and green spring onion tops, mix and serve warm.

 

Warm Salmon and Potato Salad

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Related Posts:

  • Smoked Salmon and Avocado Salad
  • Low Fodmap Lemon Potato Salad
  • Low Fodmap Sweet Mustard Dill Sauce
  • Low Fodmap Tuna Salad Sandwich
  • Low Fodmap Tuna Fried Rice

Filed Under: Dairy-free, Fish, Low Fodmap, Mains, Salads, Side dishes Tagged With: fish, low fodmap, lunch, main, potato salad, potatoes, salad, salmon, seafood, side dish, warm salad

« Thanksgiving 2018 Round Up
Low Fodmap Beef Stew »

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  1. November 30, 2018 FODMAP Friday - Erika's Gluten-free Kitchen says:
    December 1, 2018 at 5:32 am

    […] Cold Winter days call for a warm salad—Manu’s Menu to the rescue! Check out this recipe for warm salmon and potato salad. […]

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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