Manu’s Menu

Authentic Italian Home Cooking & More

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Vegan Mango Bundt Cake

Vegan Mango Bundt Cake

Today’s recipe is yet another vegan dessert: Vegan Mango Bundt Cake. Since discovering that I am lactose intolerant, I have been experimenting quite a bit with vegan desserts.

Papaya Banana Cardamom Muffins

Papaya Banana Cardamom Muffins

Today I’d like to share with you the recipe for Papaya Banana Cardamom Muffins. They are moist and delicious muffins that make for the perfect breakfast (or tea time treat, why not?).

Home-made Vegan Nutella

Home-made Vegan Nutella #WorldNutellaDay

Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant.

Vegan Apple Spice Cake

Vegan Apple Spice Cake

As you may know, I have recently discovered that I am lactose intolerant. That means that I have to also find new ways to satisfy my sweet tooth, so I am always on the lookout for recipes that do not include dairy. Good vegan recipes, like this Vegan Apple Spice Cake, are always great, as…

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Fried Bell Peppers and Potatoes

Fried Bell Peppers and Potatoes

My readers often write to me to ask for some quick side dish ideas to serve with their Italian meals. I know, I don’t publish many side dishes on the site. I am not sure why as growing up, my mother would always serve at least one or two sides with our meal. Anyhow, these…

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Frozen Piña Colada

Frozen Piña Colada

I love a good rum-based cocktail and this Frozen Piña Colada is one of my all time favourite drinks. I have had some pretty good ones in Central America, where they have amazing pineapples and coconuts. By the way, did you know that piña colada has been the national drink of Puerto Rico since 1978?…

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Croquembouche

Croquembouche

I love choux pastries. I could eat 10 all by myself if left unattended! So, this Christmas I thought of trying my hands at making the in-famous Croquembouche, a traditional French dessert made with cream puffs filled with pastry cream and then dipped in caramel, and piled into a cone. For some reason, I had…

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Dairy-free Blueberry Lavender Muffins 1 (1 of 1)

Dairy-free Blueberry Lavender Muffins

I am pretty sure that everyone has their favourite flavour combination when it comes to muffins. Mine has always been blueberry and lemon. Well, at least up until very recently, when I remembered that blueberries are fantastic when paired with lavender. Do you remember my Blueberry Lavender Syrup, Blueberry Lavender Mojito, and Blueberry Lavender Swirl…

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Dairy-free Raspberry Jam Crostata

Dairy-free Raspberry Jam Crostata #BakingBloggers

While I was on holiday in Tahiti (yes… and expect some posts on that!), I read on Facebook that Sue from A Palatable Pastime was organizing #BakingBloggers, a group of bloggers who would bake something different once a month and publish it on their blogs. I really liked the idea, as I don’t usually bake…

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Oil Shortbread Dough

Oil Shortbread Dough

The other day my eldest daughter came home from school saying she wanted to bake a crostata for the whole family. We usually make a butter-based crostata dough (click here for the recipe) which tastes amazing and never fails! However, I have recently found out that I am lactose intolerant and she absolutely wanted mummy…

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Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Vegan Wholemeal Banana Bread

Vegan Wholemeal Banana Bread

If you follow Manu’s Menu more or less regularly, you may know that I have recently found out that I am lactose intolerant. Don’t worry, I will still be publishing “normal” recipes, but I will also start experimenting with dairy-free (or lactose-free) recipes. This Vegan Wholemeal Banana Bread is one of the first attempts at…

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Pumpkin Jam

Pumpkin Jam

Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…

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Coconut Banana Cookies

Coconut Banana Cookies

I don’t know about you, but I always seem to buy more bananas than I need! So I am always looking at ways to use them up before they get spoilt! This time, I came up with these Coconut Banana Cookies. They are also quite healthy, as there is no dairy, no butter, and no…

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Water-based Vanilla Cake

Water-based Vanilla Cake

After having my gallbladder removed, I am back at eating “almost” normally. I still try not to have very heavy meals like greasy, fried food or things that are very high in fat… I still need some time for that, but in the meantime, I am still trying to satisfy my cravings. This Water-based Vanilla…

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Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Biancomangiare with Citrus Salad

Biancomangiare with Citrus Salad

Today’s recipe is all about Sicily. Last week I shared with you the recipe for Sicilian Almond Milk, a deliciously sweet drink. Besides drinking it plain, it also makes a great base for desserts like Biancomangiare. Biancomangiare (where bianco means “white” and mangiare means “to eat”) is a traditional Italian pudding and in its Sicilian version it…

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Sicilian Almond Milk

Sicilian Almond Milk

Today I want to share with you a recipe that is very close to my heart. It is a Sicilian classic that people usually enjoy during the hot Sicilian summer. I used to have a glass of it in the evenings, sitting in our summerhouse yard while chatting with my friends. This is a sweet…

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Coconut Caramel Sauce

Coconut Caramel Sauce

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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