I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…
Vegan Wholemeal Banana Bread
If you follow Manu’s Menu more or less regularly, you may know that I have recently found out that I am lactose intolerant. Don’t worry, I will still be publishing “normal” recipes, but I will also start experimenting with dairy-free (or lactose-free) recipes. This Vegan Wholemeal Banana Bread is one of the first attempts at…
Pumpkin Jam
Have you ever had Pumpkin Jam? I personally love it and I also love the fact that it is really easy to make. This version also has a hint of freshly grated ginger to it, and I think it works really well with the pumpkin flavour. You can use this jam to make tarts, pies,…
Coconut Banana Cookies
I don’t know about you, but I always seem to buy more bananas than I need! So I am always looking at ways to use them up before they get spoilt! This time, I came up with these Coconut Banana Cookies. They are also quite healthy, as there is no dairy, no butter, and no…
Water-based Vanilla Cake
After having my gallbladder removed, I am back at eating “almost” normally. I still try not to have very heavy meals like greasy, fried food or things that are very high in fat… I still need some time for that, but in the meantime, I am still trying to satisfy my cravings. This Water-based Vanilla…
Pineapple Coconut Banana Smoothie
Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…
Biancomangiare with Citrus Salad
Today’s recipe is all about Sicily. Last week I shared with you the recipe for Sicilian Almond Milk, a deliciously sweet drink. Besides drinking it plain, it also makes a great base for desserts like Biancomangiare. Biancomangiare (where bianco means “white” and mangiare means “to eat”) is a traditional Italian pudding and in its Sicilian version it…
Sicilian Almond Milk
Today I want to share with you a recipe that is very close to my heart. It is a Sicilian classic that people usually enjoy during the hot Sicilian summer. I used to have a glass of it in the evenings, sitting in our summerhouse yard while chatting with my friends. This is a sweet…
Coconut Caramel Sauce
It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation. It is a great concept… each month you are assigned a participating food blogger to make a…
