I must admit that I am not a huge seafood lover. However, I eat fish at least twice a week. So, I am always looking for different ways to serve it to the family, just to keep things interesting.
There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.
Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy.
If you are looking for a delicious recipe with a difference, you have found it! Here is my Orange Polenta Cake with Grand Marnier for you to enjoy.
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly.
I love chicken salads, don’t you? This Low Fodmap Chicken and Potato Salad tastes amazing and will keep you full and satisfied. If you can’t eat bread, the potatoes will help fill you up. However, you can still enjoy this salad in a sandwich of you want.
Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time.
After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.
Today I am sharing with you the recipe for a delicious Low FODMAP Lemon Cake. FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyol) is a term that describes a group of foods that contain indigestible nutrients that feed bacteria in the gut.
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy.
Today, I am going to share a French recipe that I often make at home: Blueberry Clafoutis. It is made with simple, pantry staples, that I am sure you already have at home!
These Almond Pralines are addictive. Believe me, you may not be able to stop eating them! In Italy, when I was little, they were sold by street vendors during Christmas time, or at local fêtes and markets.
Today’s recipe is very common in Italy, especially in the south. We often cook boiled vegetables with garlic and tomato to turn them into a flavoursome dish. This technique is called “ripassare”, which means to give the vegetables a second cooking.
Today I am going to share with you the recipe for Papaya Banana Bread. This is a delicious breakfast treat and a great alternative to the more traditional banana bread recipes that you can find on my site.
Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most.
As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…
I have a confession to make: my fridge is full of little home-made jam jars like this Papaya Jam. In fact, I like to have different jams available at all times, especially for breakfast. I don’t eat much of it, but I like to have options.
With Easter just around the corner, I obviously had to share a traditional Italian Easter recipe! So, today I will show you how to make Easter Taralli.
I love muffins, especially for breakfast. I haven’t grown up eating them, as in Italy they are not something you would find easily when I was little. Italians usually have coffee or cappuccino with a croissant for breakfast, especially when eating out.
Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier!
Oh cakes! I really love a moist slice of cake to go with my tea in the afternoon. This Italian Almond Carrot Cake is particularly good.
Since moving to Australia I have fallen in love with mangoes. I had eaten them already during holidays outside of Europe (Indian mangoes are amazing!), but mangoes in Italy are… well… pretty tasteless.