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Bowl of low fodmap japanese curry served with white rice, beef, carrots, and potatoes.

Low FODMAP Japanese Beef Curry

Enjoy a classic-style Low FODMAP Japanese Beef Curry made with tender beef, root vegetables, and a thick, mildly spiced curry sauce.

Low Fodmap Japanese Curry Roux

Low Fodmap Japanese Curry Roux

I love Japanese Curry!! And with this Low Fodmap Japanese Curry Roux I too can enjoy it without having to worry about my tummy!

Depachika in Kyoto

Depachika in Kyoto – Japan Guide

We love Kyoto and every time we visit Japan, we try and spend at least 1 week in town. During our latest trip to Japan, we actually stayed in Kyoto for 11 nights! I hope you enjoy my guide on depachika in Kyoto!

Shuzenji Onsen

Shuzenji Onsen – Japan Guide

During our 2017 trip to Japan, we had fallen in love with the “onsen experience”, so this time, we decided to repeat it in a few different places. The first place where we did so this time around was in Shuzenji Onsen.

Sushi Nova Tokyo Asakusa – Review

Sushi Nova Tokyo Asakusa – Review

During our stay in Tokyo, we were based in Asakusa, our favourite place in town! We were staying at Ryokan Kamogawa, just off Nakamise-dori. The area is full of shops and little restaurants where you can eat. And today, I am going to review our favourite sushi place: Sushi Nova.

Hello Kitty Cafe Kyoto

Hello Kitty Cafe Kyoto – Review

One of the places we wanted to see in Kyoto was the Hello Kitty Café. Lucky for us, it was very close to “our house”, in Ninenzaka. The Hello Kitty Saryo (Tea House) is like a lot of typical tea houses in Kyoto… except for the fact that everything somehow features Kitty-chan (as she’s known…

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NABANA NO SATO

Nagashima and Nabana No Sato Guide – Japan

Nagashima was the place we visited after leaving Kawaguchiko. We had always wanted to see the winter illuminations of Nabana no Sato, so this time we made sure to include it in our itinerary. Read my Nagashima and Nabana no Sato Guide for great tips and photos!

Mount Fuji

Kawaguchiko Guide – Japan

Kawaguchiko was the first place we visited after leaving Tokyo. We had always wanted to see Mount Fuji, but when we visited Japan in 2015 we had to leave it out of our already too busy schedule. So, this time we made sure to include it in our itinerary. Read my Kawaguchiko Guide for great…

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Nikko Guide – Japan

During our latest holiday in Japan, we spent a few days in Tokyo.  As we had already been there in 2015, we decided to go out on a couple of day trips to nearby places. One of these places was Nikko (and the other one was Kamakura).

Kamakura Guide – Japan

During our recent trip to Japan, we spent a few days in Tokyo.  As we had already visited this amazing city, we took this opportunity to go out on a couple of day trips to nearby places. One of these places was Kamakura.

Tokyo – Off The Beaten Path

During our recent trip to Japan, we spent a few days in Tokyo.  It is a huge city and each area has its own characteristics… they are almost separate towns that make up a huge metropolis.  Having already been there in 2015, we had already visited all the “must-see” places on our list, so this…

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Haru Cooking Class Kyoto – Japan Guide

  One of the things I had on my “must-do” list for our Japan holiday was a cooking class.  I have always been intrigued about learning other countries’ cuisines and Japanese food is one of my favourites.  As we were spending 6 nights in Kyoto, I thought it would be the perfect place to try…

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Nishiki Market – Japan Guide

  When visiting Kyoto, you must stop by Nishiki Market, a narrow, five block long shopping street lined by more than one hundred shops and restaurants. It has a pleasant and busy atmosphere that is perfect for those who want to explore the variety of culinary delights that Kyoto is famous for!

Tsukiji Market

Tsukiji Market – Japan Guide

  When in Tokyo, you cannot miss a visit of Tsukiji Market, a huge wholesale market best known as one of the world’s largest fish markets, handling over 2,000 tons of marine products per day! It is definitely a popular tourist attraction and the market is always very busy.

Shinjuku

Tokyo – Shinjuku Guide

  Today I will take you all around Tokyo, for my series of little guides on the Japanese cities we have visited. I have already shared with you tips on Asakusa and Ueno + Yanaka + Akihabara, so today I will show you around Shinjuku, Shibuya, Harajuku, Ginza and Marunouchi with this little Shinjuku guide….

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Ueno

Tokyo – Ueno Guide

  During our recent trip to Japan, we spent quite a few days in Tokyo. In fact, we started our holiday from Tokyo (at that time we stayed in Asakusa) and we finished it off in Tokyo as well. From there we flew to Italy and we were back a month later, as we stopped…

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Tokyo – Asakusa guide

  During our recent trip to Japan, we spent a few days in Tokyo.  It is a huge city and each area has its own characteristics… they are almost separate towns that make up a huge metropolis.  Asakusa is completely different to Shibuya or Ginza for example.  Even though each place is fascinating, we particularly…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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